As the preoccupation with staying fit is intensifying as each day progresses, most of us invariably head towards the nearest gym. The calories get burnt of course, but these sessions are devoid of other benefits that outdoors offer. Sports academies seem to be the ideal solution.

Kinesis Sports Limited is one of the leading tennis training establishments in the country. Their forty member team of coaches, trainers and support staff provide year-round coaching for over 350 students of various ages and skills in over 8 locations in the city including Whitefield, Hennur and Airport Road. Their academies are ecologically designed with landscaping and adequate space for outdoor activities.

They design coaching sessions intended to introduce newcomers to the world of sports in a manner that they would find fun. Their coaching sessions, particularly for children, are a blend of instruction interpersed with fun, games and drills. With their motto “fun is the name of the game”, Kinesis  believe that  coaching should be performed in an environment that embraces the three components of exercise, education and entertainment.

Cardio tennis includes a warm-up, cardio workout and cool down phases and is a great new way to get in shape.
It is designed to provide various drills to get a great cardio workout even while improving one’s tennis skills. It also helps in inducting more people into the game.

The benefits of cardio tennis are many. Participants elevate their heart rates into their aerobic training zone. With innovations such as this, sports academies might well be on their way of replacing gymnasiums as the preferred choice for health freaks.