Pilates has become very popular worldwide. Its popularity rests on the fact that though the exercises range from the easy to the demanding they are not only enjoyable to do but also show results.  Pilates is a mind/body exercise method with a uniquely precise and intelligent approach that gives you a leaner, suppler, more toned body and leaves you feeling strong and invigorated. 

It was pioneered by the late Joseph Pilates who was a German-born student of yoga, zen meditation and rigorous exercise regimens of ancient Greeks and Romans. In New York City during the 1920s, he devised a series of controlled movements that engage the mind and body in developing strong, flexible muscles, without building bulk.

Pilates has long been the secret weapon of performing artists and professional athletes.  It has only recently been discovered by a wider public - from those who want a stronger back or flatter stomach to those with specific injuries or medical problems that Pilates can help; or else, simply those who want to get fit or de-stress.

The Pilates Workout
Pilates is a low- to no-impact exercise method emphasising quality movements focusing on core stability, neutral alignment and specific breathing patterns that help to restore the natural curves of the spine to relieve tension and enhance self-confidence.  It lengthens and strengthens the muscles and improves posture without stressing the joints or the heart.  

Pilates can be differentiated from other forms of exercise by the fact that it is more dynamic than yoga but less aggressive, sweaty and high-impact than aerobics, jogging or gym-work. Whereas most forms of exercise build the body's stronger muscles, Pilates works to strengthen the weaker ones too leading to a properly balanced body along with better joint mobility.

Pilates exercises are conducted on specifically designed machines such as the Reformer, Wunda Chair, Cadillac and the Barrel.  These machines though gentle on the body provide a challenging workout and are suitable for all ages and abilities.  The workouts are ideally conducted in small groups of two to five persons a session. This allows for close monitoring. 

Pilates can also be done on mats. This form of Pilates has become very common lately, as it does not require much investment and these classes are conducted with much larger groups of people. Also on mats, Pilates adjustments for individual fitness levels, weaknesses and strengths are not as easily done as on the Pilates machines.

Anjali Sareen
The author is a qualified Pilates Instructor. She can be contacted at The Zone, Mind & Body Studio. Ph: 25529366, 9880 121418