It is possible to keep unnecessary stress away with the help of meditation, said Sri Immadi Karisbasava Deshikendra Swamiji of Gurukulananda Ashrama here.
He was addressing students of S V P Composite PU College and Sumati Girls High School at the inauguration of their student unions.
He advised the students never to let go of their focus on goals in life.
The programme was inaugurated by S K Rajashekhar , founder of Sumathi Educational Institution and founder-secretary of Sri Vidyapeeta Educational Society.