If you thought that the sudden downpours is a respite from the heat, then you are wrong. There are several reasons why the temperature variation is actually a cause for concern. The sudden change, says Dr Rajendra P Joshi, a physician in the City, results in certain diseases and illnesses that are common to such weathers. “The seasonal variation, especially when the temperatures are low at night and high during the day, cause allergies, viral and respiratory infections and diarrhoea. It is also detrimental to health in terms of common colds and cough.”

The months of February and March are the transitional phases when the weather is shifting to a warmer temperature. “Skin lacks moisture and dryness, which is usually associated with winter, continues to exist. There is also an increase in malaria and also what is commonly known as the prickly heat effect. Fungal infections due to accumulation of sweat, especially in body folds, is yet another skin related effect of the weather,” says Dr Manoj Parekh, a dermatologist at the Mahaveer Jain Hospital.

Heat generated during the day as well as long hours in an air-conditioned room dehydrates the body  causing skin damage. Which is why, says Dr Manoj, it is essential to drink plenty of water and possess an adequately good sunscreen.

The biggest battle during such weathers is more than just eating the right food. It is about not eating out. “Food tends to spoil faster and bacterias begin to form quickly as well as spread faster. The safest bet is to stick to food cooked at home. If eating out is a must, then restrict it to boiled items that are cooked properly. Coconut water is any day safer than fresh fruit juice,” suggests Dr Joshi.

The weather outside is reminiscent of the good ’ol days of Bangalore when summer was actually celebrated. Just take a few precautionary measures and it sure will not dampen your spirits.

Beware of...

*Eating out.

*Those who are suffering from cough and  cold as infections spread faster.

*Staying out in the heat.

*Wearing closed shoes without proper precautions.

*Getting dehydrated.

*Sun strokes and burns.