<p>In India, one in six couples is infertile. In 40 per cent of the cases, the problem lies exclusively with the male, 40 per cent with the female, 10 per cent with both partners, and in a further 10 per cent of cases, the cause is unknown. <br /><br />With new technology and the affordable cost of procedure, the success rate for an IVF treatment has surely increased over the years. Here’s a list of ‘do’s and don’ts’ that patients could follow to have a successful conception through IVF. <br /><br />- Do not postpone conceiving for a long time. As time passes, women above the age of 35 will face difficulty as their egg starts reducing in number and quality. Even with IVF, the success rate is high when women are at least between the ages of 35 and 40.<br /><br />- Learn everything you need to know about the procedure before getting into it. This helps you prepare and protect yourselves. It is also less stressful. Less stress equals better success rate, as stress is closely connected to one’s hormone levels. High level of stress can change chemicals in the body, which can reduce egg quality, implantation and egg-sperm meeting. <br /><br />- Stress management is very important. It can be managed by methods like counselling, meditation, yoga or some form of relaxation. <br /><br />- Support from family members, relatives, elders also have an important role in determining the success of the process. Negative comments and suggestions from relatives, friends, loved ones can cause much grief, mental stress and this can have an adverse effect on treatment. <br /><br />- Stay away from habits like smoking, alcohol consumption and tobacco chewing. In men, these habits can decrease sperm quality and in women, it can affect egg quality. <br /><br />- Women with Poly Cystic Ovarian Disease (PCOD) have to correct their hormonal imbalance during the treatment, as PCOD may result in infertility. Don’t gain weight. <br />Control of weight through physical exercise can increase the chances of success. A five per cent reduction in weight can improve the success rate. <br /><br />- During such a crucial time, avoid logging onto the internet to learn more. This often leads to several options. Trust your doctor and have him/ her clear your doubts. The internet may be misleading. Do not base your decision on what you have read on the internet.<br /><br />- Slight changes in your diet can help in bettering success rate. Avoid fried or oily food items. Add more fruits and vegetables to your diet. Drink plenty of water. You can also add nuts and dry fruits to your diet.</p>
<p>In India, one in six couples is infertile. In 40 per cent of the cases, the problem lies exclusively with the male, 40 per cent with the female, 10 per cent with both partners, and in a further 10 per cent of cases, the cause is unknown. <br /><br />With new technology and the affordable cost of procedure, the success rate for an IVF treatment has surely increased over the years. Here’s a list of ‘do’s and don’ts’ that patients could follow to have a successful conception through IVF. <br /><br />- Do not postpone conceiving for a long time. As time passes, women above the age of 35 will face difficulty as their egg starts reducing in number and quality. Even with IVF, the success rate is high when women are at least between the ages of 35 and 40.<br /><br />- Learn everything you need to know about the procedure before getting into it. This helps you prepare and protect yourselves. It is also less stressful. Less stress equals better success rate, as stress is closely connected to one’s hormone levels. High level of stress can change chemicals in the body, which can reduce egg quality, implantation and egg-sperm meeting. <br /><br />- Stress management is very important. It can be managed by methods like counselling, meditation, yoga or some form of relaxation. <br /><br />- Support from family members, relatives, elders also have an important role in determining the success of the process. Negative comments and suggestions from relatives, friends, loved ones can cause much grief, mental stress and this can have an adverse effect on treatment. <br /><br />- Stay away from habits like smoking, alcohol consumption and tobacco chewing. In men, these habits can decrease sperm quality and in women, it can affect egg quality. <br /><br />- Women with Poly Cystic Ovarian Disease (PCOD) have to correct their hormonal imbalance during the treatment, as PCOD may result in infertility. Don’t gain weight. <br />Control of weight through physical exercise can increase the chances of success. A five per cent reduction in weight can improve the success rate. <br /><br />- During such a crucial time, avoid logging onto the internet to learn more. This often leads to several options. Trust your doctor and have him/ her clear your doubts. The internet may be misleading. Do not base your decision on what you have read on the internet.<br /><br />- Slight changes in your diet can help in bettering success rate. Avoid fried or oily food items. Add more fruits and vegetables to your diet. Drink plenty of water. You can also add nuts and dry fruits to your diet.</p>
