Press Esc to close

True or false?

Last updated: 28 October, 2011
Anahad O Connor, NYT 21:49 IST

For many people, yoga is more than just exercise: Studies show it is one of the most commonly used forms of alternative therapy. Many rely on yoga to relieve chronic and acute pain.

Yoga can help manage pain


The reasons for this are varied. Some researchers believe that yoga may alleviate pain through relaxation and the release of endorphins. Others say it may reduce inflammation and promote positive emotions.

Plenty of studies have tried to determine whether taking up yoga can actually help lessen pain. In a recent report, a team of researchers sifted through the science and identified 10 randomised clinical trials on the subject involving hundreds of patients.

The studies looked at yoga’s effect on pain stemming from ailments like arthritis, low back problems, pregnancy symptoms and migraines. The control conditions were standard treatments and exercise, diet and lifestyle changes.

Nine out of the 10 clinical trials found yoga could help provide relief from pain, which the experts called “encouraging.” But they also noted that no definitive conclusion could be reached, for a number of reasons.

The studies involved patients experiencing pain from a wide variety of conditions, and they looked at several types of yoga that had some similarities, like breathing, stretching and relaxation exercises — but also many differences. Complicating matters was that the intensity, amount of time and frequency of the yoga sessions differed from one study to the next.

While the evidence suggests that yoga has the potential to alleviate pain, they wrote, the science is not firm enough to say for certain.

The verdict
A review of the research on yoga suggests that it may have some usefulness in relieving pain, but more research is needed.

Go to Top

More from this section
Most trending stories
Photo Gallery
Deepika Padukone with child artists at the promotion of film Padmavati...

Deepika Padukone with child artists at the promotion of film Padmavati...

Shilpa Shetty Kundra and Deepika Padukone at the promotion of film Padmavati...

Shilpa Shetty Kundra and Deepika Padukone at the promotion of film Padmavati...

Shilpa Shetty Kundra with husband Raj Kundra during an event...

Shilpa Shetty Kundra with husband Raj Kundra during an event...

Shikhar Dhawan and L Rahul during Day 4 of the first cricket test math against Sri Lanka...

Shikhar Dhawan and L Rahul during Day 4 of the first cricket test math against Sri Lanka...

Devotees offer prayers to Lord Ayyappa at Bindapur...

Devotees offer prayers to Lord Ayyappa at Bindapur...

Devotees from Mymnmar going to offer huge robe to Lord Buddha at Bodhgaya Mahabodhi temple...

Devotees from Mymnmar going to offer huge robe to Lord Buddha at Bodhgaya Mahabodhi temple...

Contingents of various countries taking part in march past during the opening ceremony of AIBA....

Contingents of various countries taking part in march past during the opening ceremony of AIBA....

Music composer A R Rahman performs at The Sufi Route concert at Qutub Minar....

Music composer A R Rahman performs at The Sufi Route concert at Qutub Minar....

An army jawan performs a fire stunt during a 'Know Your Army' programme...

An army jawan performs a fire stunt during a 'Know Your Army' programme...

Players of Chennaiyin FC and FC Goa vie for the ball during an ISL match...

Players of Chennaiyin FC and FC Goa vie for the ball during an ISL match...

Like us on Facebook

Copyright 2017, The Printers (Mysore) Private Ltd., 75, M.G Road, Post Box 5331, Bengaluru - 560001
Tel: +91 (80) 25880000 Fax No. +91 (80) 25880523
Powered by Yodasoft Technologies Pvt. Ltd.