Press Esc to close
Monday 16 January 2017
News updated at 10:35 PM IST
Weather
Max: 27.6°C
Min : 15.5°C
In Bengaluru
Sunny day

Fruit seeds for a healthy body

Jan 17, 2013 DHNS

Nutritional

Essential Watermelon, musk melon and sunflower seeds are a good source of fibre.
For the health conscious or those on a strict diet regime, fruit seeds can be the best option to fill empty stomachs without compromising on the basic requirements of the body.

Seeds of watermelon, musk melon, flax/linseed and sunflower are the ones with high nutritional content, which when added to a daily diet can work wonders in keeping digestive system and immunity perfect.

Nutritionist and chief dietician at Columbia Asia Hospital, Sandhya Pandey says, “As flax seeds are very rich in fibre, vitamins and magnesium, they should be added to the diet. In earlier days, people used to make ladoos from flax seeds. Since it can be bit difficult to make, flax seeds can be mixed with yogurt and fruit salad. It can also be added to the porridge that can be flavoured in many ways, both sweet and savoury to increase the overall fibre content.”

Similarly, musk melon and watermelon seeds containing zinc, iron, protein and fiber, serve as the perfect healthy snack. After drying the watermelon seeds in sunlight, roast them in a pan. Pour salt water into the frying pan and stir it until water has evaporated. Once done, allow the seeds to cool completely. These crispy, crunchy seeds can be consumed anytime. Similarly, to the dry roasted melon seeds, add castor sugar and water. Stir it till the seeds are coated with sugar. Cool it and store it.

“People can roast both watermelon and musk melon seeds together and give them a sweet or a salty taste as per their choice,” says Sandhya. Talking about the benefits of sunflower seeds, the dietician says, “Sunflower seeds are an extremely rich source of vitamin. They are very helpful in preventing cardiovascular diseases.

It is also a significant source of vitamin C which is a powerful anti-oxidant. These seeds also contain some very important minerals, including magnesium, which relaxes the muscles and nerves of the body and boosts the immune system. Add sunflower seeds to your diet by mixing it with salads along with other vegetables.”

Keep yourself at bay from diseases by making these seeds a part of your daily life.

 

Go to Top

Photo Gallery
London Olympics bronze medallist grappler Yogeshwar Dutt during his wedding procession at his ...

London Olympics bronze medallist grappler Yogeshwar Dutt during his wedding procession at his ...

German Chancellor Angela Merkel, right, and the Prime Minister of New Zealand Bill English, left ...

German Chancellor Angela Merkel, right, and the Prime Minister of New Zealand Bill English, left ...

In this photo taken Thursday, Dec. 22, 2016, Kenyan artist Evans Yegon displays one of his paintings

In this photo taken Thursday, Dec. 22, 2016, Kenyan artist Evans Yegon displays one of his paintings

BJP President Amit Shah welcomes former Congress leader Yashpal Arya after he was inducted into BJP

BJP President Amit Shah welcomes former Congress leader Yashpal Arya after he was inducted into BJP

People walk under their umbrellas on snow covered road after fresh heavy snowfall in Shimla on ...

People walk under their umbrellas on snow covered road after fresh heavy snowfall in Shimla on ...

A camel performs during the ongoing 24th International Camel Festival in Bikaner on Sunday...

A camel performs during the ongoing 24th International Camel Festival in Bikaner on Sunday...

Art lovers thronging Chitra Santhe organised by Karnataka Chitrakala Parishat on Kumara Krupa...

Art lovers thronging Chitra Santhe organised by Karnataka Chitrakala Parishat on Kumara Krupa...

Large number of art lovers visiting the 14th annual art fair 'Chitra Sante' organized...

Large number of art lovers visiting the 14th annual art fair 'Chitra Sante' organized...

A large number of tourists throng Mysuru Palace as weekend holidays and Mysuru Zoo remain closed...

A large number of tourists throng Mysuru Palace as weekend holidays and Mysuru Zoo remain closed...

People walk on a snow covered road following heavy snowfall at Kandi Area in Budhal, Rajouri...

People walk on a snow covered road following heavy snowfall at Kandi Area in Budhal, Rajouri...

Like us on Facebook

Copyright 2014, The Printers (Mysore) Private Ltd., 75, M.G Road, Post Box 5331, Bengaluru - 560001
Tel: +91 (80) 25880000 Fax No. +91 (80) 25880523