Press Esc to close
Friday 29 July 2016
News updated at 11:19 PM IST
Weather
Max: 27.6°C
Min : 19.4°C
In Bengaluru
Sunny day

PMS symptoms linked to diet

Nicholas Bakalar, NYTNS, March 16, 2013:

VITAL SIGNS

A 10-year study of more than 3,000 women has found that dietary iron may reduce the risk for premenstrual syndrome, while potassium intake may increase it.

Using data from a larger analysis of women’s health, researchers studied 1,057 women with PMS and 1,968 control subjects. They used questionnaires to establish their nutrient intake, both food and supplements, and established cases of PMS by clinical diagnosis.

After controlling for various health and dietary factors, they found that women in the highest 20 percent for iron intake were about 40 percent less likely to suffer PMS as those in the lowest 20 percent.

The study, published online in The American Journal of Epidemiology, found the opposite effect with potassium. Those in the highest 20 percent of intake had a 46 percent increased risk for PMS compared with those in the lowest 20 percent. There was no risk associated with intake of magnesium, zinc, manganese, copper or sodium.

The senior author, Elizabeth R. Bertone-Johnson, an associate professor of epidemiology at the University of Massachusetts, cautioned women against taking too much iron, or consuming too little potassium, both of which can be harmful. “Eating a balanced diet with a variety of foods,” she said, “is a good way to ensure that women are consuming important vitamins and minerals.”

The Food and Nutrition Board of the Institute of Medicine recommends 18 milligrams of iron daily for women 19 to 50, and 4,700 milligrams of potassium a day for all adults.


Go to Top

Photo Gallery
Workers remove scaffolding from a replica of planet earth after repairs at Science City...

Workers remove scaffolding from a replica of planet earth after repairs at Science City...

Women unload rice grains from a boat to dry in the sunshine in flood affected village Murkata...

Women unload rice grains from a boat to dry in the sunshine in flood affected village Murkata...

Members of Karunada Seene staging protest against Mahadai tribunal verdict at SBM circle...

Members of Karunada Seene staging protest against Mahadai tribunal verdict at SBM circle...

Karnataka Fire & Emergency Service personnel rescuing the people form the flood affected...

Karnataka Fire & Emergency Service personnel rescuing the people form the flood affected...

A boy tries to swim in the flooded water at Kodichikkanhalli area in Bengaluru on Friday...

A boy tries to swim in the flooded water at Kodichikkanhalli area in Bengaluru on Friday...

A young one-horned rhino trying to rise above water on the National Highway from the flooded...

A young one-horned rhino trying to rise above water on the National Highway from the flooded...

A Royal Bengal Tiger in a pool in Kolkata on Friday during International Tiger day...

A Royal Bengal Tiger in a pool in Kolkata on Friday during International Tiger day...

Renowned sand artist Sudarsan Pattnaik creates a sand sculpture of tiger with message...

Renowned sand artist Sudarsan Pattnaik creates a sand sculpture of tiger with message...

Amitabh Bachchan at the World Hepatitis Day 2016 event...

Amitabh Bachchan at the World Hepatitis Day 2016 event...

Jayalalithaa presents a primary membership card to a newly joined party worker...

Jayalalithaa presents a primary membership card to a newly joined party worker...

Copyright 2014, The Printers (Mysore) Private Ltd., 75, M.G Road, Post Box 5331, Bengaluru - 560001
Tel: +91 (80) 25880000 Fax No. +91 (80) 25880523