Press Esc to close
Sunday 21 December 2014
News updated at 12:51 AM IST
Weather
Max: 24°C
Min : 18.2°C
In Bengaluru
Generally cloudy

Beat your stress out with paper and pen

London, May 5, 2013 (IANS)

A study has suggested writing a 'happy list' before the start of each working day can help stressed-out workers improve their problem-solving skills.

Researchers from Carnegie Mellon University in Pittsburg, US, asked 73 students to write a short essay on subjects such as the importance of friends and family.

A group of students rated their levels of stress over last month, and half the group then performed the self-affirmation exercise.

While the stressed-out students had been found to have performed nearly 50 percent worse on a problem-solving test, after writing the essay their scores caught up.

David Creswell, assistant Professor in psychology at the university said: "A brief self-affirmation activity is sufficient to buffer the negative effects of chronic stress on task performance and can improve the ability to solve problems in a flexible manner during high stress periods.

"Our study suggests that self-affirmation may increase creativity and insight in stressed individuals."

Earlier studies had shown how self-affirmation exercises could reduce acute stress. But the link between these improvements and chronic stress-related effects was unknown.


Go to Top

Photo Gallery
Christmas tree ornaments are displayed for customers at the Christmas ...

Christmas tree ornaments are displayed for customers at the Christmas ...

A cyclist takes a ride along the bike path off Truxtun Extension...

A cyclist takes a ride along the bike path off Truxtun Extension...

A participant during the Kambala, a traditional buffalo race...

A participant during the Kambala, a traditional buffalo race...

A large gathering at Virat Hindu Sammelan, organised by VHP...

A large gathering at Virat Hindu Sammelan, organised by VHP...

India's Ishant Sharma, center, celebrates with his teammates after he got the wicket...

India's Ishant Sharma, center, celebrates with his teammates after he got the wicket...

India's Umesh Yadav plays a shot during their play on day four of the second cricket test...

India's Umesh Yadav plays a shot during their play on day four of the second cricket test...

Australia's David Warner dives over the boundary rope trying to take a catch during their ...

Australia's David Warner dives over the boundary rope trying to take a catch during their ...

Indian American Richard Verma sworn-in as US Ambassador to India

Indian American Richard Verma sworn-in as US Ambassador to India

People takes protection against cold with woollens...

People takes protection against cold with woollens...

helicopter following a crash during the men's World Cup Downhill skiing...

helicopter following a crash during the men's World Cup Downhill skiing...

Copyright 2014, The Printers (Mysore) Private Ltd., 75, M.G Road, Post Box 5331, Bengaluru - 560001
Tel: +91 (80) 25880000 Fax No. +91 (80) 25880523