Press Esc to close
Sunday 24 May 2015
News updated at 6:35 PM IST
Weather
Max: 31.5°C
Min : 22.8°C
In Bengaluru
Sunny day

Beat your stress out with paper and pen

London, May 5, 2013 (IANS)

A study has suggested writing a 'happy list' before the start of each working day can help stressed-out workers improve their problem-solving skills.

Researchers from Carnegie Mellon University in Pittsburg, US, asked 73 students to write a short essay on subjects such as the importance of friends and family.

A group of students rated their levels of stress over last month, and half the group then performed the self-affirmation exercise.

While the stressed-out students had been found to have performed nearly 50 percent worse on a problem-solving test, after writing the essay their scores caught up.

David Creswell, assistant Professor in psychology at the university said: "A brief self-affirmation activity is sufficient to buffer the negative effects of chronic stress on task performance and can improve the ability to solve problems in a flexible manner during high stress periods.

"Our study suggests that self-affirmation may increase creativity and insight in stressed individuals."

Earlier studies had shown how self-affirmation exercises could reduce acute stress. But the link between these improvements and chronic stress-related effects was unknown.


Go to Top

Photo Gallery
Gujjar community protest in Meerut...

Gujjar community protest in Meerut...

A man pedals his cycle at Vijay Chowk on a hot day in New Delhi...

A man pedals his cycle at Vijay Chowk on a hot day in New Delhi...

Protest against mowing down of a Dalit...

Protest against mowing down of a Dalit...

F1 - Monaco Grand Prix 2015...

F1 - Monaco Grand Prix 2015...

A devotee walks at sunset on the bank of Sangam, the confluence of River Ganga...

A devotee walks at sunset on the bank of Sangam, the confluence of River Ganga...

AIADMK supporters clean a poster of party general secretary J Jayalalithaa with milk...

AIADMK supporters clean a poster of party general secretary J Jayalalithaa with milk...

AIADMK supremo J Jayalalithaa takes oath as the Chief Minister of Tamil Nadu...

AIADMK supremo J Jayalalithaa takes oath as the Chief Minister of Tamil Nadu...

Aishwarya Rai Bachchan with her daughter Aaradhya spotted while returning from Cannes festival...

Aishwarya Rai Bachchan with her daughter Aaradhya spotted while returning from Cannes festival...

A passenger train after it derailed at Basugaon in Chirang district of Assam...

A passenger train after it derailed at Basugaon in Chirang district of Assam...

A passenger train hangs from a bridge after it derailed at Basugaon in Chirang district of Assam...

A passenger train hangs from a bridge after it derailed at Basugaon in Chirang district of Assam...

Copyright 2014, The Printers (Mysore) Private Ltd., 75, M.G Road, Post Box 5331, Bengaluru - 560001
Tel: +91 (80) 25880000 Fax No. +91 (80) 25880523