Press Esc to close
Thursday 27 November 2014
News updated at 3:55 AM IST
Weather
Max: 0°C
Min : 0°C
In Bengaluru
Sunny day

Beat your stress out with paper and pen

London, May 5, 2013 (IANS)

A study has suggested writing a 'happy list' before the start of each working day can help stressed-out workers improve their problem-solving skills.

Researchers from Carnegie Mellon University in Pittsburg, US, asked 73 students to write a short essay on subjects such as the importance of friends and family.

A group of students rated their levels of stress over last month, and half the group then performed the self-affirmation exercise.


While the stressed-out students had been found to have performed nearly 50 percent worse on a problem-solving test, after writing the essay their scores caught up.

David Creswell, assistant Professor in psychology at the university said: "A brief self-affirmation activity is sufficient to buffer the negative effects of chronic stress on task performance and can improve the ability to solve problems in a flexible manner during high stress periods.

"Our study suggests that self-affirmation may increase creativity and insight in stressed individuals."

Earlier studies had shown how self-affirmation exercises could reduce acute stress. But the link between these improvements and chronic stress-related effects was unknown.

Go to Top

Photo Gallery
It is business as usual in Leopold Cafe on the eve of the anniversary ...

It is business as usual in Leopold Cafe on the eve of the anniversary ...

England's captain Alastair Cook (R) talks with his teammate Ravi Bopara...

England's captain Alastair Cook (R) talks with his teammate Ravi Bopara...

Models pose with a car during the inauguration of the Lamborghini showroom...

Models pose with a car during the inauguration of the Lamborghini showroom...

Women from the Delhi police force, undergo martial arts training...

Women from the Delhi police force, undergo martial arts training...

Indian tennis player Sania Mirza blows whistle to joins campaign...

Indian tennis player Sania Mirza blows whistle to joins campaign...

Children rights activist Baburaj, Good Sheperd High School headmistress ...

Children rights activist Baburaj, Good Sheperd High School headmistress ...

A Sun Bird sits on a branch of Jacaranda flower tree...

A Sun Bird sits on a branch of Jacaranda flower tree...

BJP MP'S meeting in Parliament house...

BJP MP'S meeting in Parliament house...

Bipasha Basu and Milind Soman at Pinkathon announcement

Bipasha Basu and Milind Soman at Pinkathon announcement

Modi with BJP leaders at an election rally in Jharkhand

Modi with BJP leaders at an election rally in Jharkhand

Copyright 2014, The Printers (Mysore) Private Ltd., 75, M.G Road, Post Box 5331, Bengaluru - 560001
Tel: +91 (80) 25880000 Fax No. +91 (80) 25880523