Press Esc to close
Wednesday 22 April 2015
News updated at 8:20 AM IST
Weather
Max: 33.4°C
Min : 21.6°C
In Bengaluru
Sunny day

Busting myths about hydration for healthy body

Los Angeles, Sep 14, 2013 (IANS)
File image: For representational purpose

Do you need to drink eight glasses of water per day to avoid being dehydrated or is it really true that one can't get dehydrated in winters? Well think again as there are certain myths that Sodastream have cleared about human body.

The drinksmaker device has come up with certain facts about human body that needs attention, reports femalefirst.co.uk.

Myth: Everyone should drink eight glasses of water a day.

Although it’s nice to drink more but the truth is that not everyone requires eight glasses of water a day to maintain adequate hydration. The amount of fluids that each person needs varies and is based on activity level, gender and body size.

Other sources of fluids that contribute to hydration include carbonated drinks, juice, milk, coffee, tea, fruits, vegetables and other foods with higher water content.
Myth: Only water really hydrates you.

Not true. Many beverages with high water content contribute to the body’s hydration status, including carbonated soft drinks, juices, tea and even coffee to a certain extent. In addition, 20 percent of hydration regularly comes from the food you eat.

Myth: You can’t really get dehydrated in the winter.

Not true. Both heat and air conditioning lower indoor humidity which means the humidity from our skin and breath is lost to the dry air thereby creating a dehydrating effect for the body. Chapped lips, dry eyes and irritated skin are all signs of dehydration. So whether working indoors or engaged in outdoor winter sports, be sure to drink plenty of water in the wintertime too to avoid the effects of dehydration.

Myth: Thirst is a good indicator that I need to drink.

Many people can use thirst as an indicator to rehydrate, but that may not always be reliable. As many of us know, thirst signals are easily ignored when it’s inconvenient to drink, and we do this regularly, so it’s tough to rely on thirst as a signal to drink. In addition, physical activity, high temperatures, stress and fatigue may increase water loss making it necessary to consume more than you usually need.


Go to Top

Photo Gallery
Tribute to JB Pattanaik

Tribute to JB Pattanaik

Galina Gorlova stands outside her destroyed home as she speaks to neighbours in the village of Nikis

Galina Gorlova stands outside her destroyed home as she speaks to neighbours in the village of Nikis

Atletico Madrid's coach Simeone attends a news conference in Madrid

Atletico Madrid's coach Simeone attends a news conference in Madrid

Pal community mass marriage ceremony

Pal community mass marriage ceremony

Indian students take part in a fitness program in Ahmedabad

Indian students take part in a fitness program in Ahmedabad

One World Trade Center stands in Lower Manhattan,

One World Trade Center stands in Lower Manhattan,

People buy gold on the occassion of Akshaya Tritiya

People buy gold on the occassion of Akshaya Tritiya

People flee Sanaa with their belongings after an air strike hit a nearby army weapons depot

People flee Sanaa with their belongings after an air strike hit a nearby army weapons depot

An F/A-18C Hornet launches from the flight deck of the aircraft carrier USS Theodore Roosevelt

An F/A-18C Hornet launches from the flight deck of the aircraft carrier USS Theodore Roosevelt

People take part in the Color Run near the Eiffel Tower, in Paris

People take part in the Color Run near the Eiffel Tower, in Paris

Copyright 2014, The Printers (Mysore) Private Ltd., 75, M.G Road, Post Box 5331, Bengaluru - 560001
Tel: +91 (80) 25880000 Fax No. +91 (80) 25880523