JOIN USIn our daily cooking, we often tend to scrape, peel and remove a major portion of the vegetables and fruits’ outer layer, keeping in mind only the appearance and texture of the dish. But did you know that stripping away this layer removes a large concentration of nutrients? Additionally, these peels can help you combat cancer and increase your energy levels. The benefits are not limited to these; there are plenty more. Let’s take a look:
Under the skin: While the flesh of the fruit has plenty of macronutrients, most of the micronutrients are, in fact, stored right under their skins. This is where we get the trace minerals, anti-oxidants and the like.
Weight control: Peels have very few calories but plenty of bulk in them; they satiate us quickly and help in weight management.
Detox: They aid the movement of bulk in the intestines and help in getting rid of accumulated waste. This is an excellent remedy for constipation. They also detox the body to keep us healthy and glowing.
Hidden benefits: If a recipe demands that you peel the vegetable, then do not throw the peels away. Mix them in chutneys, dips and soups. There will be no hint of their presence, yet you can enjoy their benefits. The same goes with fruit peels. They blend well with puddings and smoothies.
Beauty: Peels of fruits like papaya, banana, orange, watermelon and mangoes can be of immense use in homemade fruit facials. They can make the skin glow! Also, lemon and orange peels help in controlling dandruff. Additionally, they are excellent de-tan agents.
Teeth whitener: If you are looking to whiten your teeth naturally, look no further than banana peels. Rub the inside of the peel on your teeth to get the pearly-white teeth you’ve always wanted.
So, the next time you think of tossing those peels into the bin, think again. They deserve better.