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Health leaves

Radha Prathi, Dec 10, 2016 0:18 IST

Wellbeing

Curry leaves are an integral part of Indian food. However, children and adults alike tend to pick them out of their meals and put them aside without second thought. Here are a few of the iron-rich ingredient’s benefits that will make you consider developing a liking for curry leaves:

Research has shown that regular intake of curry leaves not only promotes hair growth, but also keeps your locks shiny, black and healthy.

Munching on eight to 10 curry leaves every morning can help you keep obesity an high blood sugar at bay.

Curry leaves, thanks to their high iron content, are excellent for the health of mothers before and after childbirth.

Grind up the curry leaves and add them in curries to make sure your children get the full benefits of the leaves.

Spicy gravies made of curry leaves, when eaten hot with rice and ghee, can stoke one’s appetite and regulate metabolism for the next couple of days.

When eaten for dinner, it which relieves one of body aches and congestion of the lungs. Patients recuperating from simple flu, fever and other minor illnesses will find this dish to be soothing.

Those of you who have green fingers will vouch for the fact that, growing a curry leaf shrub can be a very demanding task, especially in the sapling stages. Besides turning the soil gently and watering it in a limited way, traditionalists have found that diluted sour buttermilk poured at the roots of the plant can improve its colour and flavour.

Legend has it that king Thondaman lined up a whole range of gifts for his daughter Padmavathi on the occasion of her wedding with lord Srinivasa. The gifts consisted of just about everything that she could need– expensive clothes, jewellery, furniture, flowers, fruits, nuts and vegetables among other things. However, Bakulamalika, the groom’s mother, gently pointed out that they had missed out on gifting their daughter something important -curry leaves!

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