Press Esc to close

Rage for radishes

Radha Prath, May 6 2017, 0:20 IST

Well-being

Radish, red or white, is definitely not an all-time favourite veggie of most people. Yet the pungent root cannot be wished away, for it is a repository of nutritional and therapeutic values. The anti-bacterial and anti-fungal properties of the vegetable can go a long way in boosting immunity. The presence of vitamin C, potassium, sodium and traces of other minerals besides vitamins and fibre has elevated its medicinal value.

Radish can bestow a world of good when eaten raw in the form of a salad. If it is cooked, ensure that it is cooked with minimum water, and take care not to drain the water in which it is cooked, so that the goodness is not wasted away. Here are some benefits:

Radish is very good for the liver and stomach. Those of you who are recuperating from jaundice will find yourself healing faster if you have a helping of radish every day.

Radish is a rich source of roughage, which is indigestible carbohydrate. This facilitates digestion, helps in retaining water and curing constipation, thus providing relief in piles. When consumed as juice on an empty stomach for two months, it can detoxify the digestive system entirely and cure piles.

Radish is a diuretic, and thus helps in increasing urine production. The juice of radish helps in treating inflammation and the burning feeling during urination. Hence, it is very helpful in treating urinary disorders.

Radish is a very good source of dietary fibre. When eaten as a salad regularly, it can aid in natural weight-loss.

Since the root is a rich source of vitamin C and lycopenes, it helps to contain many kinds of cancers, particularly those related to the intestines, stomach, colon and prostate.

Dab pure radish juice with a ball of cotton over the uneven skin tones of your body. And wash off after an hour or so. This will lighten your skin and make it glow.

Go to Top

More from this section
Most trending stories
Photo Gallery
A farmer burns the residue of her sugarcane crop at her farm on a cold foggy morning...

A farmer burns the residue of her sugarcane crop at her farm on a cold foggy morning...

Kite-enthusiasts display a kite with an image of Kulbhushan Jadhav during International Kite...

Kite-enthusiasts display a kite with an image of Kulbhushan Jadhav during International Kite...

Honey bees visit a flower near Vijay Chowk area in New Delhi...

Honey bees visit a flower near Vijay Chowk area in New Delhi...

A squirrel eats corn grains on a cold winter morning in Bhopal ...

A squirrel eats corn grains on a cold winter morning in Bhopal ...

Jawans near the coffin of late Head Constable A Suresh, who was killed in a ceasefire violation...

Jawans near the coffin of late Head Constable A Suresh, who was killed in a ceasefire violation...

Miss World 2017 Manushi Chhillar and actor Rekha pose for a picture...

Miss World 2017 Manushi Chhillar and actor Rekha pose for a picture...

Actor Sunny Leone gives her measurement for her wax statue to be displayed at Madame Tussauds...

Actor Sunny Leone gives her measurement for her wax statue to be displayed at Madame Tussauds...

A woman dries red chillies at a field in a village near Jodhpur on Thursday....

A woman dries red chillies at a field in a village near Jodhpur on Thursday....

Pope Francis holds a cross that reads in Spanish

Pope Francis holds a cross that reads in Spanish "I give you my peace" upon arrival...

A villager displays a mortar shell allegedly fired on a residential area from the Pakistan...

A villager displays a mortar shell allegedly fired on a residential area from the Pakistan...

Like us on Facebook

Copyright 2017, The Printers (Mysore) Private Ltd., 75, M.G Road, Post Box 5331, Bengaluru - 560001
Tel: +91 (80) 25880000 Fax No. +91 (80) 25880523
Powered by Yodasoft Technologies Pvt. Ltd.