Fighting depression one alphabet at a time

Depression is a serious mental health disorder that many around us are trying to overcome. While many have started talking about it, there are still some who need some more support.

That's why Deepika Padukone's The Live Love Laugh Foundation has started an online campaign called #AtoZOfDepression where they have been uploading what or how each letter in the alphabet can help one overcome depression.

The campaign was launched with the purpose of bringing awareness and throwing light on the experiences of people with depression.

"Rather than opting for a more general A-Z of Mental Health, the foundation chose to focus on depression specifically to debunk the myth of depression being nothing more than just sadness. Through the campaign, the foundation highlights the different symptoms and emotions experienced by an individual going through depression; including fatigue, irritation, weight inconsistencies etc, and brings together other stakeholders and elements who are key to the de-stigmatisation and recovery process," says Anna Chandy, the chairperson.

If you've been following The Live Love Laugh Foundation Instagram page, you would have noticed the alphabetical posts. Each letter focusses on one word the letter holds as a form of assurance that everything will be alright.

There are also posts on the stigma associated with it, implying a need for a more empathetic society. Furthermore, the campaign also provides definitions to conditions related to depression and examples for clearer understanding to both an individual going through depression and a caregiver who provides primary support to the individual.

So if you're looking for some help, maybe this could be something you could turn to.