JOIN USYoung swimmer Virdhawal Khade, who is gearing up for the next month's Commonwealth Games, says the Gold Coast event will give him a sense of his preparations for the challenging Asian Games ahead.
Khade, who had become youngest Indian swimmer to qualify for Olympics in 2008 at the age of 16, had won a bronze medal at the 2010 Guangzhou Asian Games.
"I will be participating in the Commonwealth Games in 50m freestyle and butterfly. Training has been going very well for the past few months and I am keeping an eye on a medal at the Asian Games. I am sure the Commonwealth Games will give me a good platform to test myself and prepare for the Asian Games," Khade told PTI.
Khade, who hails from Kolhapur in Maharashtra, also said that he is very positive for a podium finish at the Asian Games.
"I am very positive about winning a medal in Jakarta. Training has been going well and it's a matter of only a few microseconds which I am positive of shaving off in the coming months to get into the medal bracket," said the 26-year-old.
According to Khade, improving by less than half a second in both his pet events will fetch him a second medal at the continental games.
Khade, a government officer, had taken a break from his training due to his posting in the coastal Konkan region of the state and admits that it becomes difficult to cover the lost ground.
Asked how he was able to cope after the break, he said, "Taking a big break from a sport is definitely not ideal. It has been difficult to cover lost ground and then improve from there. But in the past few weeks things have been very positive for me. Training has been going well and I feel I will be at my best at the Asian Games."
Khade recently bagged a silver medal in the 50m freestyle at the 49th Singapore National Age Group Championship in the senior's category.
The Swimming Federation of India has also selected Srihari Natraj and Sajjan Prakash apart from Khade to represent India at the Commonwealth Games.