In this episode of The Lead from DH Radio, founder of Sohfit Sohrab Khushrushahi talks about healthy lifestyle, diets and more.
Ahmed Shariff: Our sedentary lifestyle is a major reason for us developing a range of diseases, which could have been avoided by engaging in physical activity and healthy eating. Diabetes seems to have become the norm of the norm these days. To talk about health and more in today's episode we are joined by founder of Sohfit Sohrab Khushrushahi. Hi, Sohrab and welcome to DH Radio.
Sohrab Khushrushahi: Hi, Ahmed. How are you?
Ahmed: I'm good. It's great to have you on our show. Sohrab, my first question to you is, what constitutes a healthy lifestyle where do diet and exercise fit in?
Sohrab: Healthy lifestyle that is pretty vast and a big area. What we are trying to make sure that when we are talking about a healthy lifestyle, we are talking lifestyle where you have movement involved...
To know more about the conversation, listen to the podcast.