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In Pics | Drinks that will help in strengthening your immunity in monsoon
Turmeric Soup: Used in India for thousands of years as a spice and medicinal herb, turmeric has multiple proven health benefits. It is antioxidant and anti-inflammatory. With the addition of garlic, onions, and ginger, this antimicrobial recipe is a must-have soup during monsoons and winters or simply because you are feeling under the weather. Credit: Getty Images
Amla Ginger Soup: A unique combination of amla and ginger, this soup is full of anti-inflammatory, immunity strengthening and detox benefits. In order to boost immunity this monsoon, one must try this! Credit: DH Pool Photo
Ginger tea: This drink is an easy way to flush out toxins from the body. The anti-inflammatory and antioxidant properties of ginger help us in improving our immunity. Credit: Getty Images
Moringa Drumstick Soup: Drumsticks are a very good source of iron and can help detox the system. Moringa leaves along with lentils can also be made into a soup that is equally therapeutic. Credit: Getty Images
Lotus nuts Smoothie: Lotus nuts (makhana) smoothie helps keep the heart healthy and plays a vital role in weight loss. Most importantly, it has anti-ageing properties. Makhanas have the highest resistant starch (RS) content among all the nuts. It is way higher than cashews, peanuts etc. Super rich in pre-biotic content, this smoothie is what you need if you want to have something light. Credit: Getty Images