How To Get Rid Of Man Breasts: Gynaecomastia is a condition where men have bigger breasts than normal, usually because of a hormone imbalance. It can happen to any man at any time in their life, and it can make them feel very bad about themselves.
The Private Clinic The Private Clinic, we have different ways to help you get rid of gynaecomastia , also called man boobs, without surgery.
Contact us to find out how we can help you.
The most common way to treat gynaecomastia is to remove it with surgery. It is done in the same way as breast reduction surgery for women. But if you have a mild case of gynaecomastia, you might want to try a less invasive option.
Our doctors and surgeons know a lot about gynaecomastia and they can offer vaser liposuction to men who have a mild type of gynaecomastia. This is when the soft tissue looks puffy. It can be removed with vaser liposuction alone.
Vaser Liposuction is done with a local anaesthetic, and you can choose to be sedated if you want. The fat area in your chest is then melted before it is taken out of your body with a gentle suction process. This makes the fat go away with less damage and less recovery time.
Why you should choose the Private Clinic for non-surgical male chest reduction?
If you come to The Private Clinic for your chest reduction procedure , you can trust that you are in good hands and you will get the results you want.
We have done many thousands of procedures. You will meet with expert surgeons who are very skilled in male chest reduction and gynaecomastia. We are always available for you if you need to contact us. You can have as many follow-up visits and appointments with your doctor, surgeon, and nurse as you need. We cover one year of hospital, surgical or nursing care if you have any medical problems, so you can relax. We have excellent hospitals and clinics. We are affordable for our knowledge and experience. We give you complete information for every step of the process. Our great reputation for patient safety and satisfaction, honest advice and excellent care means that your experience at The Private Clinic will be a positive one with a new shape.
If you are a man and you notice that your chest is getting bigger, don’t panic. This is called gynecomastia and it happens when your hormones are not balanced. Gynecomastia is common when you are growing up. It can go away on its own. Also, some things and medicines can cause it, like cancer treatment and alcohol, steroids, radiation and weed. If you want, you can try to control it with natural ways, like changing your diet and lifestyle. But you should always talk to your doctor before you do anything, in case you have serious symptoms or if your medicine is making you sick.
Method1
Changing What You Eat
1 You should eat more iodine if your doctor says so. Iodine is a substance that helps your thyroid gland make hormones. Because gynecomastia can be caused by hormonal imbalance, having more iodine in your food can help. But it’s always a good idea to check your iodine level with your doctor first. To have more iodine in your food, make sure the salt you use has iodine. Also, eat foods like dairy, fish, grains and seaweed. [1] 2 Eat enough food to keep a healthy weight to avoid low testosterone. If you don’t eat enough calories, your testosterone level can go down compared to your estrogen level. This can make you have gynecomastia. [2] Make sure you eat enough calories for your age. Most men need about 2500 calories per day to keep their weight stable but that can change with your life stage and your age. [3] Your nutrition is also important, so your food should include vegetables and fruits, protein, lean meats and whole grain. 3 Drink less alcohol to keep your hormones balanced. Alcohol can affect the hormone balance in your body. It’s better to avoid drinking alcohol completely if you can. If not, drink moderately, usually less than 1 or 2 drinks per day. [4] Method2
Changing How You Live
1 Ask your doctor if gynecomastia is a side effect of the medicine you take. Some medicines can make you have gynecomastia. It’s not a good idea to stop taking your medicines suddenly but your doctor might be able to change them to something else that won’t cause this problem for you.
Some medicines that can cause problems include antibiotics, AIDS medicines, heart medicines, anabolic steroids , cancer treatment, male hormones, anti-male hormones and some antidepressants.
2 Lose weight if you are overweight. Being overweight is linked to gynecomastia.
If your BMI is more than 25 kg/m, you have an 80% chance of having gynecomastia. Along with eating the right food, make sure you exercise at least 150 minutes per week. Doing exercises that make your heart beat faster will help you lose weight and lower the risk of gynecomastia. Talk to your doctor or a trained dietitian about the best way to reach your weight goal. 3 Avoid using illegal drugs. Some illegal substances or drugs that are used wrongly can increase the chance of having gynecomastia. Some drugs that can be harmful include heroin, weed , speed , steroids and heroin .
4 Avoid products that have plant oils as they may increase estrogen. Some plant oils like lavender oil and tea tree oil can make this condition worse. They can change the estrogen level in your body, so look for them in products like shampoos , lotions or soaps.
5. You can wear a special kind of bra that makes your chest look smaller. This is called a sports bra. Usually, having a big chest is not a health problem. It is not bad for your body. If you don’t like how it looks, you can wear a sports bra under your shirt to make it look smoother. Sports bras come in sizes like small, medium and large. They are not like other bras that have numbers and letters. This makes it easier to find one that fits you.
6. Be patient, because it takes time to see results. Sometimes, your chest will get smaller by itself, especially if you are still growing up. You should talk to your doctor about it, but they might tell you to wait for a while. Usually, it will go away on its own in three years or less.
7. You can think about having surgery after you check for any health problems. If there is no health problem that causes your big chest, then you can choose to have an operation to remove the extra tissue. This is called plastic surgery. More and more men are doing this, and it is not a bad thing. Ask your doctor for advice on plastic surgery to see if this is a good option for you. Method3
When to see a doctor
1 Talk to your doctor to make sure you don’t have any health problems. A doctor can find out why you have a big chest and help you with the symptoms. Some diseases can make your chest bigger, so you need to get the right treatment from an expert. When your doctor knows the cause of your condition, then you can choose the best treatment for you. Some of the diseases that your doctor might check for are Klinefelter syndrome, cystic fibrosis, inflammatory bowel disease, kidney disease, thyroid disease, and liver problems.
2 Call your doctor if you notice any other strange symptoms. Having a big chest is usually not a big deal, but it could mean that something else is wrong. Tell your doctor right away if you have a big chest and also have other signs like: Your breasts or nipples are sore or swollen Your breasts or nipples hurt You have fluid coming out of one or both nipples One breast is much bigger than the other or has a hard lump inside, which could mean that you have breast cancer. Tell your doctor about the medicines and supplements that you take. Some medicines and supplements can make your chest bigger, so your doctor needs to know what you are taking. You can bring the bottles with you, or you can write them down on a list.
Don’t forget the amounts! 4 Check your blood for any problems that might be hidden. A blood test can show you if you have any health issues or drugs in your blood that might cause the problem. This test is very easy and you can do it at the doctor’s office.
The doctor might also do a blood test to see how much testosterone you have because low testosterone can make gynecomastia happen. Blood tests can find out if you have kidney problems or if you are taking medicines that have side effects. 5 Get a breast scan if your doctor says so. The doctor might want you to get a breast scan to find out why you have gynecomastia. You might think that breast scans are only for women, but they are actually for everyone. They help to look at the breast tissue of women and men, which can help to prevent and find problems like breast cancer.
You might feel a little uncomfortable when you get the breast scan. 6 Say yes to a tissue sample if it is needed to know what is wrong. If your doctor is not sure why you have gynecomastia, they might want to take a small piece of your breast tissue. The doctor can then look at it under a microscope to find out why. If the doctor does this, they will give you some medicine to make you feel less pain during the process.
You might feel some pain. Gynecomastia is also called man boobs or “moobs”. It is one of the things that can make men look like they have breasts. Gynecomastia is not very common because most men have a good balance of hormones that stop breasts from growing.
But, having too much fat around the chest can make it look like you have breasts. There are some exercises that can help you look better if you have real or fake gynecomastia.
Exercises to Help Gynecomastia
You cannot lose weight in just one area by doing exercises. So there are two main kinds of exercises that can help you look better if you have gynecomastia. They are exercises that help you burn fat and exercises that make your chest muscles bigger. This can help you lose weight on your chest and also make your muscles stronger to tighten the skin that is loose.
Walking and Running
The easiest and best way to lose fat by doing exercises is to walk and run more often. Walking and running regularly will help you lower your BMI (BMI) especially if you do them often. Running might be a little better at lowering your BMI because you use more energy faster, but if walking is all you can do and you like it, it can still work.
Rowing Machines
A rowing machine is an exercise that uses your whole body and works your chest and arms. The pulling movement of the rowing machine will make different muscles in your back and chest stronger while also burning fat. The rowing machine also helps with your overall muscle coordination and joint flexibility.
Swimming
Swimming is a gentle type of exercise that also uses your chest and arms muscles. It is a great way to improve your heart health and also has different ways of moving that let you choose how you want to swim. Focusing on using your arms when swimming will help you work your chest muscles more, helping you lose fat and improve how your chest looks.
Bench Press
This is a good exercise to make your chest muscles stronger.
Step 1: Lie on a bench that has a metal bar above your head. Look at the bar.
Step 2: Hold the bar with both hands. Your hands should be far apart.
Step 3: Squeeze your shoulders and then lift your arms straight. Take the bar off the rack.
Step 4: Slowly bring the bar down until it touches your chest.
Step 5: Lift the bar up until your arms are straight again.
You can do this 10 times in a row. This is one set. You can do three to five sets in one exercise. You can add more weight to the bar when it becomes easy.
Push-Ups
This is another good exercise to make your chest muscles stronger. You only need your body for this.
Step 1: Lie on your stomach on the floor. Put your hands on the floor next to your shoulders.
Step 2: Lift your body up with your arms. Your feet or knees should stay on the floor. Your back and legs should be straight.
Step 3: Slowly bend your arms until they make a right angle. Then straighten them again.
You can also do this exercise against a wall or a counter. You just need to stand at an angle and do the same movement with your arms.
Bent-Forward Cable Crossover
This is a great exercise to work on your chest muscles. You need a special machine for this.
Step 1: Stand in front of the machine. Put your feet apart and hold a cable handle in each hand. Stretch your arms so that the cables are straight.
Step 2: Move one foot forward and one foot back. Bend your knees slightly.
Step 3: Slowly pull your hands together in a smooth curve. Keep your arms open.
Step 4: Slowly move your arms back to where they started.
Do this 10 times in a row. This is one set. You can do two or three sets in one exercise. The last set should be hard.
What is Gynecomastia?
Gynecomastia is when boys or men have bigger breast tissue than normal. Their breasts grow more than usual. They can look different from each other.
Gynecomastia often happens when a boy is going through puberty and his hormones are changing. But it can also happen to babies and older men.
What causes gynecomastia?
Gynecomastia is usually not harmful or dangerous. It can be related to many things that change hormones. Sometimes there is no clear reason for it.
Gynecomastia can happen because of changes in the levels of female hormone (estrogen) and male hormone (testosterone). But it can also be caused by other things too.
Some medicines can cause gynecomastia, like medicines for mood, cancer, infection, prostate, stomach or heart problems. Some illegal drugs like heroin, steroids or marijuana can also cause gynecomastia.
Some diseases or health problems can cause gynecomastia too. These include:
Liver problems Kidney problems Lung cancer Testicle cancer Tumors in the adrenal glands or pituitary gland Some conditions that babies are born with Thyroid problems Injury or damage Being overweight
Some newborn babies may have bigger breasts for a short time. This is because they still have some of their mother’s female hormone in their blood after they are born.
Bigger breasts in men or boys are not linked to breast cancer. Breast cancer is very rare in men. But your doctor may do some tests to check for breast cancer.
How do you know if you have bigger breasts?
You may notice that one or both of your breasts are bigger than normal. They may start as a lump or fat under the nipple that may hurt. The breasts may grow unevenly.
The signs of bigger breasts may look like other health problems. Always talk to your doctor to find out the cause.
How can your doctor tell if you have bigger breasts?
Your doctor will ask you about your health and do an exam.
You may also need some tests to rule out other causes, such as:
Blood tests to check your liver and hormone levels Urine tests A low-power X-ray of your breast (mammogram) A small sample of your breast tissue (a biopsy) to look for cancer cells. Sometimes you don’t need any tests to find out the cause.
Your doctor may refer you to a specialist who knows about hormones and how they affect different organs (an endocrinologist).
How can you treat bigger breasts?
Your doctor will decide the best treatment for you based on
How old are you? Your overall health and your past health How sick are you? How well you handle certain medicines, treatments or therapies How long the condition will last Your opinion or preference Bigger breasts are common in teenage or preteen boys who are going through puberty. The condition usually gets better on its own without treatment. This can take between 6 months and 2 or 3 years.
If a medicine is making your breasts bigger, you may need to stop taking it. This can solve the problem. If a disease is causing the problem, then the disease needs to be treated.
You may need hormone therapy to treat bigger breasts.
In some cases, surgery may be done to remove extra tissue.
The main things to remember about bigger breasts are:
Bigger breasts mean too much or enlarged breast tissue in men or boys. The breasts get bigger. They usually grow unevenly. It is often caused by changes in the female hormone (estrogen) and male hormone (testosterone) levels. Other factors can cause it too. Most cases happen when a boy is going through puberty. But it can also happen to babies and older men. It usually goes away on its own. In some cases, hormone therapy may be needed. Surgery can also help with the problem.
What to do next
Here are some ways to make sure you get the best help from your visit to your health care provider:
Know what you want to achieve from your visit and what you hope will happen. Before you go Write down the questions you want to ask. Bring someone with you to help you ask questions and to remember what your doctor will say. When you visit the doctor Write down the name of any new condition, along with any new treatments, medicines or tests. Follow any instructions that your doctor gives you. Learn why a new drug and treatment is good for you and what it can do. Know what problems it can cause. Find out if there are other ways to deal with your problem. Find out why a test or procedure is good for you, and what the results mean. Know what will happen if you don’t take the medicine or do the tests or procedures. If you have to come back for another visit, write down the date, time and the reason for the visit. Find out how to reach your provider if you have any questions.