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Curry patta, or curry leaves (also known as Karibēvina elegaḷu in Kannada), are a staple item in Indian kitchens, especially in southern states, not just for their aroma but also for their wide-ranging health benefits. As they say, good things come in small packaging, and it's very much true in case of curry leaves. From, controlling blood sugar levels to improved hair health, the benefits are immense of these small leaves.
Here are some of the key health advantages of having curry leaves regularly in food
Controls blood sugar levels:
Apart from adding a distinct flavour in our food, adding curry leaves in our as an ingredient regularly can help regulate blood glucose levels. Improving insulin activity and reducing blood sugar spikes, make them beneficial for people who are diabetic.
Promotes Hair Health:
Curry leaves are rich in antioxidants, proteins, and beta-carotene. These are directly responsible for strengthening hair roots, preventing premature greying, and reducing hair fall. If you want to nourish your hair naturally, you can also try applying curry leaf oil or paste to the scalp.
Improves Digestion:
We all know how curry leaves make our taste buds happy. But do you know that curry leaves also make our stomach happy. They help in stimulating digestion enzymes and help body digest food more efficiently. People having issues like constipation and indigestion have often found some relief by adding curry leaves as an essential ingredient in their daily meals.
Supports Heart Health:
Cholesterol and triglyceride levels have become a a worrying thing for many these days. You will be amazed to know that curry leaves also help in improving cardiovascular health by reducing cholesterol and triglyceride levels. Their antioxidant properties also prevent oxidative stress in heart tissues.
Aids in Weight Loss:
Obesity is becoming a huge problem these days with all the data points saying that the more and more people are getting obese, especially in urban centers. Curry leaves also help in burning unwanted fat and detoxifying the body further. It also improves the metabolism, thereby assists in maintaining a healthy weight.
Boosts Immunity:
Curry leaves have essential vitamins like A, B, C, and E, and minerals like calcium and iron. These vitamins and minerals directly responsible strengthening the immune system and helping the body fight infections.
Reduces Oxidative Stress:
Curry leaves can neutralise free radicals present in the body as they have powerful antioxidants. Neutralising free radicals slows down the ageing process and reduces the risk of chronic diseases as well.
Promotes Healthy Skin:
And last but not the least, curry leaves can also purify the blood with their anti-bacterial properties. This helps in maintaining clear, glowing skin and preventing infections or acne.
While consuming curry leaves can have immense health benefits, but if anyone facing any acute health issue, it is advised to consult qualified medical practitioner.