Feeling distressed? Call Nimhans helpline 'It’s okay to feel scared, anxious, or overwhelmed right now. You are not alone — your emotions are valid. Help is available. Call TeleMANAS for free, confidential mental health support. Even in the hardest times, someone is here to listen,' the TeleMANAS team posted on X. 
Last Updated IST
Nimhans.
Credit: DH Photo
Bengaluru: People feeling overwhelmed, distressed or anxious due to the ongoing tensions along the India-Pakistan border can reach out to the round-the-clock, toll-free helpline 14416 at Nimhans.
"It’s okay to feel scared, anxious, or overwhelmed right now. You are not alone — your emotions are valid. Help is available. Call TeleMANAS for free, confidential mental health support. Even in the hardest times, someone is here to listen," the TeleMANAS team posted on X.