Vegetable salad
Credit: Special Arrangement.
Smooth and glowing skin is beyond just your skincare regimen. It starts with what’s on your plate. The right foods can nourish your skin from within, giving you a natural, healthy glow. Hydration is equally important to keep your skin nourished and smooth.
Here are some foods that will boost that inner glow:
Avocado: Rich in healthy fats and Vitamin E, avocado keeps the skin hydrated and reduces signs of aging. Its antioxidant properties also help fight damage from sun exposure.
Carrot: Packed with beta-carotene which converts to Vitamin A, carrot improves skin tone, repairs damaged cells and prevents dullness.
Nuts and seeds: Almond, walnut and flaxseed are rich in Omega-3 fatty acids and Vitamin E which protect the skin from dryness and boost elasticity.
Berry: Blueberry, strawberry and raspberry are loaded with antioxidants that combat free radical damage, preventing premature aging and keeping the skin firm.
Green tea: This anti-inflammatory powerhouse helps reduce redness and irritation while improving skin texture.
Watermelon: High in water content and lycopene, watermelon keeps the skin hydrated and glowing.
Dark chocolate: With flavonoids and antioxidants, dark chocolate enhances skin hydration and protects against sun damage. However, consume in moderation.