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Do we truly need someone else to guide us on our spiritual journey? Many of us do not realise that spirituality already resides within each of us. It isn’t something we seek or search for in distant places or during workshops. We often look outside ourselves and search in others for something that already exists inside us. Many believe that spirituality is solely about meditation, rituals, or visiting sacred sites, and they often confuse it with religious practice. Spiritual moments are actually quieter, internal experiences that can be pursued without adhering to any particular faith or organisation. In the chaos of our busy lives, these moments can go unnoticed. Even small things can feel sacred if we take the time to observe them. As Pierre Teilhard de Chardin said, “We are not human beings having a spiritual experience; we are spiritual beings having a human experience.” A vital part of spirituality is establishing a connection with something greater than ourselves. Peace, gratitude, awareness, and acceptance are all nurtured by that connection.
A spiritual life is reflected in mindful daily actions, guided by a growing sense of self-awareness. This becomes evident in honest conversations, attentive listening to those we care about, preparing a meal with love for ourselves and others, and in many other ways that show that simple tasks gain greater significance when we remain aware of our thoughts, feelings, and surroundings. A strong sense of spirituality often manifests as kindness. We can find a profound understanding of purpose right where we are.
Small acts of kindness make a meaningful difference. This inner strength grows stronger when we choose gratitude over complaints, calmness over anger, and compassion over indifference. Acceptance is an essential part of life’s journey, which constantly involves change, uncertainty, and challenges. When we remember that situations and emotions pass through us, we give ourselves space to pause and respond.
We learn to remain present in the moment by practising mindfulness and observing our thoughts, which transforms spirituality into an authentic and meaningful experience. Our connection with life deepens when we appreciate the simple beauty of everyday moments that we create for ourselves and others. This is the true purpose. Our conscious presence, each breath we take, and the choices we make become more meaningful, reminding us that we are genuinely spiritual beings living a human life.