This pumpkin smoothie is not only packed with nutrients, but also protein and spices, leaving you with a tasty drink that isn't too sweet to enjoy throughout your day.
DH lists the health benefits of pumpkins:
They are rich in fibre, which plays a part in slowing digestion and increasing weight loss.
Pumpkins may lower the risk of Type 2 diabetes.
Pumpkins contain antioxidants that can lower the risk of cancer.
Being rich in vitamin A, pumpkins can help improve eye health.
They contain beta-carotene, which protects against UV rays.
Vitamin C, fibre and potassium in pumpkins can promote heart health.
Ingredients:
1 cup pumpkin, chopped
4 tbsp protein powder
1-1/2 cup milk
1 large ripe banana, peeled, sliced and frozen
2 tsp cinnamon
1/2 tsp turmeric
1/2 tsp ground nutmeg
1/2 tsp allspice
1/2 tsp ground ginger
Salt and pepper, to taste
Yields two servings
Instructions:
Using a powerful blender, puree the pumpkin until no chunks remain.
Add the banana and protein powder and blend until a thick, smooth liquid forms.
Add the remaining ingredients to the blender and pulse until well combined. Serve chilled.
Deccan Herald is on WhatsApp Channels | Join now for Breaking News & Editor's Picks