Yoga for Lungs: Five best asanas to improve lungs capacity

Deep breathing exercises are fundamental for improving lung capacity and practicing Pranayama will help strengthen the respiratory muscles.

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This pose helps in opening up the chest and improving overall posture, allowing for better lung function.

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Also known as cow pose, this asana helps in expanding and contracting the chest, improving respiratory function.

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Focus on deep and controlled breathing, allowing your lungs to fully expand and contract.

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This pose helps in opening up of the chest and helps increase breath awareness.

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