DH Web Desk
Bhasmi - Wheat Flour
For Naga Sadhus, Atta or wheat flour, is a staple food. Naga Sadhus call it "Bhasmi'', referring to ash, which represents their purity and the impermanence of life. They frequently prepare rotis and pooris from this flour for their meal.
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PaaniyaRam - Dal
Dal, a simple yet effective dish, is a rich source of protein. Made from pulses and cereals, it is cooked with spices creating a flavourful and nutritious meal.
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Paatal Laung - Garlic
Garlic offers numerous health benefits, and Sadhus ensure it is a regular part of their daily diet. Garlic boosts immunity, supports heart health and helps in detoxification.
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Ramras - Rocksalt
Packed with potent Ayurvedic ingredients, Ram Ras combats hyperacidity and gas-related issues.
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Lankaram - Green Chilli
Green chillies are rich in vitamins, antioxidants and capsaicin. It has several health benefits including heart health and weight loss.
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Ladduram - Onion
Some avoid onions due to their strong smell, but a few include in their meal for its rich antioxidant content. Sadhus fondly call onion as "LadduRam" owing to their round shape.
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Pani - Ghee
Ghee is rich in Omega-3 fatty acids and butyric acid. It is seen as a source of nourishment and renewal. It is the best source of unsaturated fatty acid for the gut, brain and skin.
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