Earth Day 2025: 5-Minute plant-based meals that make a difference

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Plant-Based Nuggets

Craving comfort food with a conscience? Plant-based nuggets are crispy, juicy, and full of flavor. Ready in just five minutes with no prep, they’re the guilt-free comfort you’ve been looking for—crunchy, satisfying, and better for the planet than traditional chicken nuggets.

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Soya Chaap Wrap

For a bold and satisfying snack, saute pre-marinated soya chaap and wrap it in a roti or tortilla with onions, mint chutney, and lime. Full of protein and flavor, this street-food-style wrap is a quick, tasty take on a classic desi dish.

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No-Cook Chickpea Salad Bowl

Ready in minutes, this vibrant salad blends chickpeas, crunchy vegetables, and a zesty lemon-olive oil dressing. It’s a protein-rich, no-cook option that’s ideal for picnics or prepping ahead.

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Instant Lentil Soup with Greens

Simply combine cooked lentils, veggie broth, and fresh spinach in a pot, seasoning with garlic, cumin, and black pepper, then let it simmer. This warming, fiber-rich dish comes together effortlessly in minutes, filling you up with goodness.

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Sweet Potato Fries with a Twist

Blue Tribe’s sweet potato fries turn into a golden, crave-worthy side. With their natural sweetness and crowd-pleasing crunch, they’re a perfect match for everything from hummus to vegan nuggets.

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Credit: Special Arrangement