DH Web Desk
Hydration is key: A simple glass of water before bed and after the party can significantly improve how you feel the next morning.
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Oatmeal with fruit and nuts: A carbohydrate-packed breakfast is best post-drinking. However, skip the coffee, as caffeine has a dehydrating effect, much like alcohol.
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Tomato Juice/Soup: Research shows that tomato juice can significantly lower blood alcohol levels, tripling the rate of reduction. Its water-rich composition helps with hydration, and its vitamin C content acts as a beneficial antioxidant.
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Omelette: Facing a hangover, the first meal of the day can feel like a challenge. Start with a glass of water and prepare a veggie omelette that balances carbs, protein, and healthy fats.
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Power Nap: After drinking, your sleep cycle is often disturbed, leaving you tired. A brief afternoon nap, even for 20 minutes, can help restore your energy and clarity.
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