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Mung Bean
A staple in every Indian kitchen, moong dal is a light, easily digestible source of complete protein—especially when paired with rice or roti. Enjoy it as a simple dal, a protein-packed chilla, or a refreshing sprout salad. Pro tip: Soak overnight and sprout for improved nutrient absorption.
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Paneer
Paneer is a protein-packed favorite during Shravan, whether it’s grilled, curried, or pan-fried. Stick to onion- and garlic-free recipes, and if you're avoiding animal enzymes, choose paneer made with non-animal rennet milk.
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Soya Chaap
Packed with soy and wheat protein, this 100% vegetarian, onion- and garlic-free option is perfect for Shravan. Grill it, pan-fry it, or marinate it in curd and spices for a delicious chaap tikka.
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Sabudana and Peanuts
Sabudana may be low in protein, but mix in roasted peanuts and it becomes a satisfying, nutrient-boosted vrat favorite. Add cumin, green chili, and rock salt for a zesty finis, perfect for fasting days.
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Plant-Based Nuggets
Wrap up your vrat menu with a snack that feels indulgent but plays by the rules, Blue Tribe’s plant-based, eggless nuggets. Air fryer–friendly and kid-approved, they're the perfect crunchy bite when you're short on time.
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