<p>Finding time to work out during hectic professional life is difficult but what if ten minutes of your time can help in gaining a positive effect on your fitness and health. Following some easy to do cardio exercises can do wonders in your life, says an expert.<br /><br /></p>.<p>Simple Sculptathon, created by fitness expert Anna Reich, comprises a mix ocardio and toning dance moves such as ballet and Pilates thereby helping in acquiring that perfect body and mind, reports femelafirst.co.uk.<br /><br />"This shouldn't be a substitute for doing the national recommended amount of exercise per week (2.5 hrs) but this is a realistic and reachable high energy range of combo cardio exercises that will help you become strong and supple and improve flexibility as well as giving you a radiant, brighter looking complexion," said Reich.<br /><br />So try out from this simple exerise from Simple Sculptathon.<br />*For glutes, abdominals and back<br />- Repetition: one minute with five second rest between each one.<br />- Stand with feet slightly wider than hip width apart, knees and toes turned out about 45 degrees (this is called the ballet-inspired deep plié squat).<br />- Brace your back and core and start jabbing across the body, alternating each arm.<br />- Punch powerfully from the shoulder joint and draw the elbow back in, tight and fast to your rib cage.<br />- This works the leg muscles whilst maintaining the ballet position but also focuses on the arms and top half core muscles at the same time.<br />- Cardio exercise also helps deliver a surge of blood and nutrients around the body, helping to feed your complexion resulting in glowing skin.</p>
<p>Finding time to work out during hectic professional life is difficult but what if ten minutes of your time can help in gaining a positive effect on your fitness and health. Following some easy to do cardio exercises can do wonders in your life, says an expert.<br /><br /></p>.<p>Simple Sculptathon, created by fitness expert Anna Reich, comprises a mix ocardio and toning dance moves such as ballet and Pilates thereby helping in acquiring that perfect body and mind, reports femelafirst.co.uk.<br /><br />"This shouldn't be a substitute for doing the national recommended amount of exercise per week (2.5 hrs) but this is a realistic and reachable high energy range of combo cardio exercises that will help you become strong and supple and improve flexibility as well as giving you a radiant, brighter looking complexion," said Reich.<br /><br />So try out from this simple exerise from Simple Sculptathon.<br />*For glutes, abdominals and back<br />- Repetition: one minute with five second rest between each one.<br />- Stand with feet slightly wider than hip width apart, knees and toes turned out about 45 degrees (this is called the ballet-inspired deep plié squat).<br />- Brace your back and core and start jabbing across the body, alternating each arm.<br />- Punch powerfully from the shoulder joint and draw the elbow back in, tight and fast to your rib cage.<br />- This works the leg muscles whilst maintaining the ballet position but also focuses on the arms and top half core muscles at the same time.<br />- Cardio exercise also helps deliver a surge of blood and nutrients around the body, helping to feed your complexion resulting in glowing skin.</p>