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Terry Astray
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Are you over 70? Quit taking Vitamin D
Research states that older people should focus on maintaining a balanced diet with adequate sun exposure and regular exercise to keep their bones strong and avoid vitamin D supplements as there is little benefit to taking more than 10 µg a day.
18 February 2019, 19:30 IST
Are you over 70? Quit taking Vitamin D
18 February 2019, 19:30 IST