Health is the state of body and wellness is a state of being. Creating a healthy mindset is an investment in your overall wellbeing. As many of us are being told to hunker down in our apartments and limit trips outside and social contact, things are feeling pretty “real” at this point. Aside from the general worry people may have about their physical health, as they digest the news from around the world at home, there’s the larger toll that is taking on our collective mental health.
Dr. Anamika Chawhan a Ph.D from IIT, Bombay in Knowledge Management is a Life Coach and focuses on mental wellness with her online sessions and has served more than 10,458 clients in the last 10 years, with her life skills. She has empowered many of her clients and let them find out their purpose in life. She helps her clients to dedicate their time to think about what gives their life meaning, what is most important for them by some powerful set of questions. According to the clients’ feedback, her strategies include exploring the real purpose of life and learning about self with in-depth SWOT Analysis has proven to be successful. She focuses on progress rather than perfection. She helps to retain the autonomy in one’s life, like when to wake up, how to spend the day off while completing all your scheduled work, and most importantly when to stop working, as in this time of new normal where everything is virtual people don’t know when to stop working.
Dr. Anamika Chawhan focuses on overall personality growth and helps people to celebrate even the small wins and successes which motivates the people and keeps a check on their mental wellness. She uses wonderful techniques to know oneself and the areas of strengths and how to elevate those strengths in empowering oneself.
Life Coach Anamika says “Push yourself because no one else is going to do it for you. Achieving your goals is your responsibility. Take charge and take action and I will be there to guide you. As no one else can heal or do your inner work for you. But that doesn’t mean you can, should, or you need to do it alone.”
People who have joined her programs like “Magnificent Mornings and Magnificent Life Challenge” have (re) designed their mindsets, habits, thoughts; knowledge, self-image to mention a few. Dr. Anamika Chawhan has become the catalyst that ignites individual and team transformation.
People from the US, Dubai, Sri Lanka, Bangladesh, Nepal, and other Indian subcontinents are enrolling in her online programs Magnificent Mornings and Magnificent Life Challenge for the overall development. Dr. Anamika Chawhan says, “My mission is to create positive, purposeful and reflective lives. Every person should live guilt-free by unleashing their potentials.” She is on her way to complete the mission. She believes that “Focus on what you want and it will become your destiny.”