Wellbeing

Q I am 17 years old and I get pimples every month, a week before my periods and it stays for close to two weeks. How can I prevent these pimples from coming back every month?
 
A The oiliness of the skin can increase due to hormonal activity during certain days of the month. So, you need to follow a routine that helps to reduce oiliness and prevent eruptions.
Wash your face twice a day, morning and night with a medicated soap. Then wipe you face with an astringent lotion, using cotton wool. Astringent lotions are available at any cosmetic store. Mix a little rose water with sandalwood paste and apply on the face. Wash this off after 15 minutes.

Mix cinnamon (dalchini) powder with a little lemon juice and a few drops of honey into a sticky paste. Apply only on the pimples daily and leave it on for one or two hours.

Mix Fuller’s Earth (multani mitti) with rose water and lemon juice into a paste and apply on the face two or three times a week. Wash it off when it dries.

Avoid creams and moisturisers. Use only oil-free products.  Include fresh fruits, raw salads, sprouts and yoghurt in your daily diet. Drink at least six to eight glasses of water daily. Add the juice of a lemon to a glass of water and drink it up, first thing in the morning

Your Questions

Every week, Living features an interactive column, Wellbeing, where your questions on health,fitness, diet and nutrition are answered by experts. Send your questions to
Living, c/o Deccan Herald, # 75, MG Road, Bangalore-560001. Or e-mail us at dhliving@gmail.com

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