Our health is in our hands, take control of it

Health is Wealth  is an old maxim that’s relevant even today in this modern age. Its a fact that one who is healthy can work with proficiency leading to a well-off state.

That’s why we always wish happiness and health for our loved ones, because today nobody wants to be sick and physically distressed to spend their hard earned money on doctors and medicines.

Nevertheless today more and more people are becoming dependent on various modern treatments and cures for better health. But! we tend to forget that cure involves care,more precise,self-care.Our health is in our own hands, hence no-one else can achieve that but us. Mother nature has provided us with everything that’s essential for our health.

Remember!! a healthy and positive life style would bear us the fruit of wellbeing that we would cherish all our life . Whereas an unhealthy and self damaging lifestyle would bring dis-ease we dread.

Today pills and capsules have become a part of our regular intake with food.Its unbelievable,but true,because we always prefer medicare in comparison to self-care, because time constraints and busy lifestyle prevents us to think about the causes and cure of our disease.

We are so used to eating wrong or junk foods, overeating, lack of exercise and proper rest, emotional instability, smoking, drinking etc ..that we hardly realize the hazardous effects of these habits on our health.

It is only when we hit the hospital bed, the realization process starts. So !! why go so far to realize? is it really worth to undergo such a pain? Instead why not choose a healthy lifestyle.

A healthy life style means applying some simple changes to our life using our instincts and past experiences to fulfill our health needs, thereby making them a part of our day to day life. To prevent ourselves from diseases and maintain long lasting fitness,we must live in harmony with mother nature following her eternal rules for a healthy and lengthy life.

Of course, there are knowledgeable, well-trained people specialized in many different philosophies and disciplines of medicine and health­care to assist us in our self-care quest.
But ultimately it is we who have to be in control of our own health and no one else. So onus is on us to improve the quality of our health which in turn would improve the well being of our lives.