<p>Amongst the many allergies, the one which affects the nasal cavity is the most common. This is called ‘allergic rhinitis’, that results in cold-like symptoms, besides profuse sneezing. <br /><br /></p>.<p>This problem troubles many people. It is brought about by common allergens like dust, pollens, smoke and pet hair. <br /><br />Mosquitoes, flies, and other such pests, too, could be the allergens. It would not have been a matter of concern, if the sneezing occurs once or twice. But if your day begins with a minimum of 10 sneezes, you need help! Because the effect of a tablet, which is usually taken to address this problem, lasts for just 24 hours; then the sneeze account reopens. <br /><br />Home remedies<br /><br />n Mix three grams of liquorice (Jestha Madhu) with warm water and consume thrice a day.<br /><br />n Make a paste of turmeric and ground curry leaves, and consume two tablespoons of the mixture every morning.<br /><br />n Gargle mouth three-four times a day with warm water, which contains dissolved alum.<br /><br />n Apply coconut oil inside the nostrils before stepping out of home. That should contain the allergens and will help you clean up once you’re back home.<br /><br />n Boil water with tulsi, neem and turmeric, and inhale the vapour.<br /><br />n Have dinner two hours before hitting the sack.<br /><br />n Avoid cold water bath.<br /><br />n Stay clear of dusty libraries, pets and carpets.<br />n Practise pranayama and jalaneti (yogic nasal cleansing) regularly.<br />(The writer is an ayurvedic consultant)<br /></p>
<p>Amongst the many allergies, the one which affects the nasal cavity is the most common. This is called ‘allergic rhinitis’, that results in cold-like symptoms, besides profuse sneezing. <br /><br /></p>.<p>This problem troubles many people. It is brought about by common allergens like dust, pollens, smoke and pet hair. <br /><br />Mosquitoes, flies, and other such pests, too, could be the allergens. It would not have been a matter of concern, if the sneezing occurs once or twice. But if your day begins with a minimum of 10 sneezes, you need help! Because the effect of a tablet, which is usually taken to address this problem, lasts for just 24 hours; then the sneeze account reopens. <br /><br />Home remedies<br /><br />n Mix three grams of liquorice (Jestha Madhu) with warm water and consume thrice a day.<br /><br />n Make a paste of turmeric and ground curry leaves, and consume two tablespoons of the mixture every morning.<br /><br />n Gargle mouth three-four times a day with warm water, which contains dissolved alum.<br /><br />n Apply coconut oil inside the nostrils before stepping out of home. That should contain the allergens and will help you clean up once you’re back home.<br /><br />n Boil water with tulsi, neem and turmeric, and inhale the vapour.<br /><br />n Have dinner two hours before hitting the sack.<br /><br />n Avoid cold water bath.<br /><br />n Stay clear of dusty libraries, pets and carpets.<br />n Practise pranayama and jalaneti (yogic nasal cleansing) regularly.<br />(The writer is an ayurvedic consultant)<br /></p>
