<p>Spinach is one of the healthiest foods, with its nutritional, anti-oxidant and anti-cancer constituents. <br /><br /></p>.<p>The green leafy vegetable is recommended for those looking to lower their cholesterol levels as well as lose weight. <br /><br />n Spinach leaves are an excellent source of vitamin K, playing a vital role in strengthening the bone mass.<br /><br />n The potassium present in spinach helps control blood pressure and improve cardiovascular health. <br /><br />n It improves the functioning of your brain and reduces frequency of migraine attacks.<br /><br />n It is very low in calories and contains a good amount of soluble dietary fibre. <br /><br />n Spinach contains good amount of iron that helps in red blood cell production in the body. It prevents anaemia.<br /><br />n The vitamins and minerals in this green leaf offer relief from dry, itchy skin. They also help maintain a radiant complexion.<br /><br />n Spinach is rich in vitamin A, essential in maintaining healthy mucous membranes and good eyesight. <br /><br />n The zinc present in spinach regulates growth and development, digestion and nucleic acid synthesis.<br /><br />n Spinach is a natural diuretic and laxative. It eases constipation, protects the mucus lining of the stomach and flushes out toxins from the body.<br /><br />n The amount of vitamin C present in its fresh green leaves helps the body develop resistance against infectious agents.<br /><br />n Spinach has a high calcium content that helps maintain strong bones, teeth and good muscle movement.<br /><br />n The lutein and zeta-xanthine present in spinach helps protect the body from cataract and age-related macular degeneration.</p>
<p>Spinach is one of the healthiest foods, with its nutritional, anti-oxidant and anti-cancer constituents. <br /><br /></p>.<p>The green leafy vegetable is recommended for those looking to lower their cholesterol levels as well as lose weight. <br /><br />n Spinach leaves are an excellent source of vitamin K, playing a vital role in strengthening the bone mass.<br /><br />n The potassium present in spinach helps control blood pressure and improve cardiovascular health. <br /><br />n It improves the functioning of your brain and reduces frequency of migraine attacks.<br /><br />n It is very low in calories and contains a good amount of soluble dietary fibre. <br /><br />n Spinach contains good amount of iron that helps in red blood cell production in the body. It prevents anaemia.<br /><br />n The vitamins and minerals in this green leaf offer relief from dry, itchy skin. They also help maintain a radiant complexion.<br /><br />n Spinach is rich in vitamin A, essential in maintaining healthy mucous membranes and good eyesight. <br /><br />n The zinc present in spinach regulates growth and development, digestion and nucleic acid synthesis.<br /><br />n Spinach is a natural diuretic and laxative. It eases constipation, protects the mucus lining of the stomach and flushes out toxins from the body.<br /><br />n The amount of vitamin C present in its fresh green leaves helps the body develop resistance against infectious agents.<br /><br />n Spinach has a high calcium content that helps maintain strong bones, teeth and good muscle movement.<br /><br />n The lutein and zeta-xanthine present in spinach helps protect the body from cataract and age-related macular degeneration.</p>
