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It may be slimy, sticky and often avoided on lunch plates, but okra — also called lady’s finger — is one of the most underrated superheroes in the vegetable world. This green pod packs a surprising punch when it comes to health and fitness, especially for growing teens.
First up, okra is rich in dietary fibre. That slippery texture? It comes from a natural substance called mucilage, which helps your digestive system stay smooth and regular. If you’ve ever had a stomach upset or sluggish digestion, okra can gently get things moving again.
But that’s not all. Okra is a good source of vitamin C, which helps your body fight infections and heal faster — handy during the school term when colds and cuts are common. It also contains magnesium and potassium, which support healthy muscles and nerves. So if you’re active in sports or even just sprinting between classes, okra helps you stay energised.
There’s more: the seeds inside okra pods are a natural source of antioxidants. These tiny compounds protect your cells from damage — like tiny shields against everyday stress and pollution.
So the next time okra shows up in your curry, sambar, or stir-fry, don’t push it to the side of your plate. It’s not just a veggie — it’s your gut’s best friend, your immune system’s ally, and your energy booster in disguise.
Who knew something so gooey could be so great?
In the 1800s, roasted okra seeds were brewed like coffee when real beans were hard to find.
That gooey substance inside okra is called mucilage — it helps your digestion and keeps your stomach happy.
In warm climates, okra plants can shoot up like mini trees in your backyard!
Okra flowers look just like hibiscus blooms — bright, colourful, and bee-friendly.
Originally from Africa, okra spread to Asia, Europe, and the Americas through ancient trade routes.