Known as mochakottai in Tamil, avarekaalu in Kannada, and Sem Ke Beej in Hindi, hyacinth beans are not just tasty; they're also packed with health benefits. Here's why these beans are such a hit..Powerhouse of nutrition: Hyacinth beans are loaded with essential nutrients. They're a great source of protein, which is crucial for muscle development and repair. Plus, they offer a healthy dose of fibre, which helps keep your digestive system running smoothly.Rich in vitamins and minerals: These beans are rich in vitamins A and C, both of which are important for maintaining good vision, healthy skin, and a strong immune system. They also contain iron, which is vital for making red blood cells and transporting oxygen around your body.Boosts energy: Thanks to their high protein and carbohydrate content, hyacinth beans are a fantastic energy booster. They are perfect for eating before sports or any activities that require a lot of energy, helping you stay active and energised throughout the day.Supports heart health: Hyacinth beans are good for your heart too. They have potassium, which helps manage blood pressure levels, and fibre, which can reduce cholesterol. Eating these beans regularly can help keep your heart healthy and strong.Easy to include in meals: One of the best things about hyacinth beans is how easy they are to add to your diet. Whether boiled in soups, mixed in salads, or cooked in a delicious curry, they can be enjoyed in many ways. This makes them a versatile ingredient in your kitchen.
