It's not just to make meal times more exciting; it actually has to do with something called micronutrients. These are tiny nutrients that are crucial for your health, packing a significant punch even in small quantities.Micronutrients include vitamins and minerals that your body needs to function properly. Although you don’t need large amounts of them, ensuring you get enough is essential for your body to grow, develop, and stay healthy.VitaminsThese are necessary for your body to fight off infections, maintain energy levels, and keep your skin and eyes healthy. For instance, Vitamin C helps heal cuts and keeps your gums healthy, and you can find it in fruits like oranges and kiwis. Vitamin D, which you can get from sunlight and foods like eggs and fish, is crucial for strong bones.MineralsThese elements support various functions within your body. Calcium, found in dairy products like milk and yoghurt, is renowned for building strong bones. Iron, present in meats and some leafy greens like spinach, is vital for carrying oxygen in your blood, which is super important for staying energised and focused in school.Ensuring you get enough micronutrients involves eating a diverse range of foods. Consuming a rainbow of fruits and vegetables is a great way to start, as each colour represents different nutrients that can do wonders for your body. For example, orange vegetables like carrots are loaded with vitamin A, essential for good eyesight.However, while it’s important to secure adequate amounts of micronutrients, more isn't always better. Just like following a recipe, achieving the right balance is key to ensuring everything turns out well.So, next time you're filling your plate, think about all the remarkable things those tiny micronutrients are doing for your body. By choosing a mix of different foods, you're not just satisfying your taste buds—you're also providing your body with the essential nutrients it needs to thrive!.Sunshine vitaminVitamin D is known as the "sunshine vitamin" because the body can produce it when skin is exposed to sunlight. Just 10-30 minutes of midday sun exposure several times a week can help maintain healthy levels, depending on skin tone and geographic location..Iron in meteoritesIron, a crucial component for blood production in humans, is not only abundant on Earth but also in meteorites. In fact, metallic meteorites contain up to 90% iron, showing just how cosmic our essential nutrients are!.Fluoride in teaFluoride, known for its role in dental health, naturally accumulates in tea leaves more than in any other edible plant. A cup of black tea can contain up to 1 mg of fluoride, useful for tooth enamel strength.
