You can spread me or cook with me, I come from a pod, I’m creamy and smooth, and I’m not a food fraud.Answer: Peanut oil.I come from a seed that’s small and dark, add me to your diet when you want a healthful spark.Answer: Flaxseed oil.Tiny and black, I come from a flower, use me to give your dishes some power.Answer: Sesame oil.I’m often mistaken for a vegetable, but I’m a fruit, squeezed to cook your food with little dispute.Answer: Avocado oil.Press me from a crop that’s yellow and tall, I lighten your cakes and make them not fall.Answer: Canola oil.I’m not popular for cooking, but don’t be fooled, in the beauty world, my reputation’s jeweled.Answer: Grape seed oil.