It’s happened to most of us. You walk into class and see your friends laughing about something — but you weren’t part of it. Or maybe everyone’s talking about a party, a group chat, or a joke that doesn’t include you. That heavy, sinking feeling? That’s what it feels like to be left out.First, remember this: feeling left out doesn’t mean something is wrong with you. Friend groups shift, people make mistakes, and sometimes others simply forget to include everyone. It hurts, but it’s not the full story of your worth.Remind yourself that one moment doesn’t define your friendships. You belong, even when it doesn’t feel like it. And the right people will see your value — even if it takes time. So what can you do?1. Don’t assume the worst: Maybe it wasn’t intentional. Maybe plans changed quickly, or someone thought you already knew. Jumping to conclusions can make things worse.2. Talk to someone you trust: A friend, parent, or teacher can help you see things clearly — and remind you that you’re not alone in feeling this way.3. Include yourself: If a group is doing something, it’s okay to ask, “Mind if I join?” It takes courage, but you might find they welcome you in.4. Start something of your own: Invite someone else to hang out, or create a small project or club around your interest. You’ll build new connections — and confidence.
