Having friends isn’t just fun — it’s good for your health too! Spending time with friends helps your body and mind in many surprising ways.When you laugh and play with friends, your brain releases chemicals called dopamine and oxytocin. These are sometimes called “happy hormones” because they make you feel calm and joyful. That’s why a day with friends can lift your mood and reduce stress.Friends also encourage you to be active. Whether it’s playing sports, cycling, or just running around, being with friends means you move more. Exercise strengthens your heart and muscles and even helps your brain work better.Having friends also boosts your confidence. When friends support and accept you, you feel braver to try new things and believe in yourself. This is important as you grow and learn.Friends aren’t only there for good times. When things get tough, talking with a trusted friend helps you feel less worried. Sharing your feelings is a great way to stay mentally healthy.On the other hand, loneliness can make you feel sad or anxious. It can even affect your immune system, which protects you from illness. That’s why having friends is like having a shield that helps keep you strong.So next time you’re with your friends, remember: friendship is more than just fun — it’s a powerful way to stay healthy inside and out.
