Did you know that protein is one of the most important nutrients your body needs to grow strong and stay healthy? Protein is like the building blocks of your body. It helps build muscles, repair tissues, and keep your skin, hair, and nails healthy. Without enough protein, your body wouldn’t be able to do these important jobs properly.Protein is made up of tiny parts called amino acids. Some of these amino acids your body can make, but others you must get from the food you eat. That’s why it’s important to have a balanced diet with enough protein-rich foods.So, where can you find protein? Meat, fish, eggs, and dairy products like milk and cheese are great sources. But if you’re vegetarian or want to try other options, beans, lentils, nuts, seeds, and tofu are packed with protein too. Even whole grains like quinoa and oats have some protein.Eating protein doesn’t just help you grow taller or stronger; it also gives you energy to play sports, concentrate better at school, and recover faster when you get hurt or sick. For kids and teens, protein is especially important because your bodies are growing fast and need the right fuel.How much protein do you need? It depends on your age, weight, and activity level. But a simple way to think about it is to include some protein in every meal — like eggs at breakfast, a chicken sandwich for lunch, or beans with your dinner.Remember, too much protein isn’t good either. Balance is key! Eating a variety of foods keeps your body happy and healthy.Eggs are called a “perfect protein”They have all the essential amino acids your body needs to grow.Muscles contain about 75% water and 20% proteinProtein helps muscles grow and repair after exercise.Heal cuts and scrapes fasterIt builds new tissue to repair damaged skin.Insects like crickets are high in proteinPeople in many countries eat them as a healthy snack.
