UNSPLASH
Every time you eat a juicy blueberry, munch on a walnut, or bite into a piece of dark chocolate, something powerful is happening inside your body — tiny defenders called antioxidants spring into action. But what exactly are they?
Antioxidants are special substances found in many fruits, vegetables, nuts, and even spices. Their main job is to fight off damage caused by unstable molecules called free radicals. These troublemakers form naturally in our bodies when we breathe, eat, or are exposed to things like pollution or too much sunlight. If free radicals build up too much, they can harm our cells and lead to health problems over time.
That’s where antioxidants come in. They act like protective shields, neutralising the damage and helping keep your body healthy. Scientists believe that a diet rich in antioxidants can support brain health, slow down signs of ageing, boost immunity, and even reduce the risk of certain diseases later in life.
You don’t need to eat fancy supplements to get antioxidants — colourful foods like berries, tomatoes, carrots, spinach, and even tea are packed with them. The more colours on your plate, the better your defence team.
Eating well isn’t just about feeling full — it’s about giving your body the tools to thrive.