The right foods can help you stay focused, improve memory, and keep fatigue at bay. Here’s a list of foods that can support your brain power during this busy time..Berries like strawberries, blueberries, and blackberries are packed with antioxidants, which protect your brain from stress and fatigue. They’re a refreshing snack that can help your mind stay clear and ready to process information..Walnuts and almonds are excellent choices to snack on while studying. They contain omega-3 fatty acids and antioxidants, which support brain function and memory. Keep a small handful nearby for a quick boost..Eggs are full of protein and B-vitamins that help improve brain function and nerve health. A simple boiled egg in the morning can provide steady energy and focus for hours..Oats are a reliable breakfast option because they release energy slowly, keeping you energised and focused throughout your exams. A bowl of oatmeal with a little fruit is both nutritious and filling..Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which support concentration and cognitive performance. If you can include fish in your meals, it can be a great source of brain-friendly nutrients..Apples provide natural sugars and fibre, making them a good choice to keep your energy levels stable. They’re an easy snack to have during breaks without feeling sluggish afterward..Broccoli contains vitamin K and choline, both of which are known to enhance memory and cognitive skills. Adding it to your meals can help you stay mentally sharp.
