What makes purple foods like grapes, brinjals (aubergines), plums, and purple cabbage stand out in a crowd? It’s their vibrant colour that not only makes them look appealing but also signals something special within. The deep purple shade found in these fruits and vegetables comes from natural compounds known as anthocyanins. These are powerful antioxidants, which means they help protect your body’s cells from damage caused by everyday wear and tear. Researchers have discovered that anthocyanins are linked to a lower risk of heart disease, better memory, and may even slow down the ageing process.Purple foods have long been prized for their health benefits. Grapes and blueberries, for example, are famous for their high antioxidant levels and are believed to keep your heart healthy while helping you stay sharp and focused. Brinjals, which are also called aubergines, provide a good dose of fibre and vitamins that aid digestion and may help control blood sugar levels. Purple cabbage is another colourful vegetable that is full of vitamin C and fibre, boosting your immunity and keeping your gut in good shape. Meanwhile, plums and blackberries offer a sweet burst of nutrients that are great for your eyes and skin.Eating a rainbow of fruits and vegetables is important, but purple foods are sometimes called “superfoods” because of the extra health boost they offer. The antioxidants in these foods help your body fight inflammation and may even lower the risk of certain cancers. Next time you find something purple on your plate, remember that it is more than just a pretty colour—it is packed with power. Adding more purple foods to your meals is a simple and tasty way to stay healthy and strong. In ancient times, purple foods were rare and considered royal. Today, you can enjoy their benefits every day.Royal rootsLong ago, purple foods were so rare that only royalty and wealthy families could afford them.A natural dyeSome purple berries are so bright that their juice is used to colour cakes, sweets, and even fabrics.Eggplant’s real nameBrinjal is called “eggplant” in many countries because some early varieties were small, white, and egg-shaped, but today, the purple kind is the most famous.Blueberries are cousinsThe same natural pigment found
