In Arabic, the word Sabr means patience — but it’s more than just waiting quietly. It’s about staying steady when life doesn’t move at your pace. In many parts of the world, Sabr is seen as a kind of inner strength, a calm courage that helps people keep faith when things go wrong.
Think of moments when you studied hard but didn’t get the marks you expected, or when you worked on a project that took longer than planned. Sabr is what helps you breathe, try again, and keep believing in effort. It teaches that growth can’t be rushed — just like seeds take time to become trees.
Scientists say patience reduces stress and helps the brain make clearer decisions. People who practise patience are often happier because they don’t react too quickly or give up too soon.
In everyday life, Sabr could mean waiting your turn without complaining, staying calm when a friend disagrees, or trusting that hard work will pay off even if results take time. It’s the quiet power that helps you move forward with hope. Sabr reminds us that waiting isn’t weakness — it’s wisdom in disguise.