Switch off and recharge during study hours

Only studies and no play will certainly make Jack a dull boy! This adage, with a twist, is more relevant today than ever before. A balance between studies and leisure activities is so important for students.

A student I know, aged 13, spent hours a day studying, to the point that obesity set in. A sedentary lifestyle manifested in overeating and disturbed sleep, which gradually led to a rapid decline in his health. Due to obesity, normal walking and house errands became quite difficult for him. His overtly competitive mindset to score high made him aloof and distant from his peers. He progressed academically, but scored low on the pro-social parameters.

Is so much pressure in the race to stand first in class worth one’s health and happiness?

At times, continuous study can feel like running a marathon and demand constant attention for attending lectures, answering questions, completing assignments, and long study sessions for exams. It all boils down to one question: Is so much pressure and stress worth it at such a young age? Can’t there be a switch-off option, where your mind is free to do nothing, wander amidst the calmness of nature or relax to soothing music?

Research has shown that grinding through study and tasks around the clock to chase high scores leaves us exhausted and harms our well-being. Rushing from one subject or chapter to another without a break can be physically exhausting and mentally draining.

Offloading your mind from constant study pressure now and then is essential for occasional relaxation and refreshment. Spending some time doing nothing is not a sin and will help you power your mind to read and learn the next set of chapters. Here are a few ways to switch off and recharge your mind and body.

Honour break time: Use breaks to do something refreshing — sip green tea, do yoga or exercise, take a short walk, or simply meditate. Short, meaningful breaks during peak study hours are known to improve focus and concentration when you return to studying. Also, a short nap (10–20 minutes) can restore energy and attention for the next study session.

Stay calm: Allow your mind to rest for a few minutes after intense study sessions. It can help you process what you’ve learned. Ensure your space is tidy with a comfortable chair, a glass of water, and a calm environment. Sitting quietly and taking deep breaths offers a brief mental reset that drastically reduces stress.

Take off: Plan a few days off in a week from heavy study, depending on your timetable or schedule. Use these times to pursue activities and hobbies you enjoy or explore new interests — sports, gardening, biking, or other social activities. Taking time away can give you a fresh perspective and boost motivation to do even better when you return to coursework.

Stick to a healthy routine: Create a study schedule that includes built-in breaks, leisure activities, nutritious meals and adequate sleep. Schedule lighter tasks between study blocks to prevent fatigue, such as a 10-minute break every 50 minutes of study. Stay hydrated, eat balanced meals, and move your body. Physical activity does enhance cognitive function.

Be calm during exams: Always prepare for the worst and hope for the best. Believe you can and will excel. Indulge in breathing exercises or meditation to reduce stress or anxiety before tests or exams.  Set aside a few minutes each day to address your apprehensions or concerns, instead of letting them interrupt your concentration.

Weekly review: Plan a weekly review to catch up on what you’ve learned and what is pending. Adjust upcoming study goals to cover the remaining syllabus. Also, make it a point to schedule restorative activity during weekends — outdoor time, creative projects, or games with friends.

Lastly, remind yourself, “It’s okay to take a break and that a refreshed mind learns better.” Striking a balance between study and rest is a smart approach to learning. With a calm mind, pre-planned routines, and moments of play, every learner can achieve without sacrificing well-being. When students allow themselves regular breaks, physical activity, and time for hobbies, they protect their health, strengthen their focus, and nurture creativity. Remember, progress is measured not just by scores, but by overall growth and well-being and the joy of learning something new each day.

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