<p>Bollywood star Hrithik Roshan has shared a jaw-dropping picture of him flaunting his big biceps and spoke about how food, sleep and meditation are as important as physical workoutsfor maintaining the perfect physique.</p>.<p>The actor, who is currently busy with his next film <em>Fighter</em>, dropped the picture on Instagram and wrote: "When the diet [and] sleep score is on point, it feels so good. Took this in November 2022."</p>.<p><strong>Also Read | <a href="https://www.deccanherald.com/entertainment/entertainment-news/ram-charan-attends-pre-oscars-event-with-wife-upasana-1199189.html" target="_blank">Ram Charan attends pre-Oscars event with wife Upasana</a></strong></p>.<p>"Currently serving as a reminder not to deviate or let go too much while on kids spring break. It's funny how food and sleep - the easy sounding ones is where most of us fail. Cause they require a quiet mind [and] content disciplined days. Whereas training [and] gym is so simple cause it requires aggression which is somehow easier to access than quiet joy."</p>.<p>He added: "What has helped me change my course and up my joy is meditation. Sounds so boring. But once you give it enough time, magical things happen. I started with 10 mins a year ago. And today an hour seems less."</p>.<p><em>Fighter</em> also stars Deepika Padukone and Anil Kapoor. The film is scheduled to release next year.</p>
<p>Bollywood star Hrithik Roshan has shared a jaw-dropping picture of him flaunting his big biceps and spoke about how food, sleep and meditation are as important as physical workoutsfor maintaining the perfect physique.</p>.<p>The actor, who is currently busy with his next film <em>Fighter</em>, dropped the picture on Instagram and wrote: "When the diet [and] sleep score is on point, it feels so good. Took this in November 2022."</p>.<p><strong>Also Read | <a href="https://www.deccanherald.com/entertainment/entertainment-news/ram-charan-attends-pre-oscars-event-with-wife-upasana-1199189.html" target="_blank">Ram Charan attends pre-Oscars event with wife Upasana</a></strong></p>.<p>"Currently serving as a reminder not to deviate or let go too much while on kids spring break. It's funny how food and sleep - the easy sounding ones is where most of us fail. Cause they require a quiet mind [and] content disciplined days. Whereas training [and] gym is so simple cause it requires aggression which is somehow easier to access than quiet joy."</p>.<p>He added: "What has helped me change my course and up my joy is meditation. Sounds so boring. But once you give it enough time, magical things happen. I started with 10 mins a year ago. And today an hour seems less."</p>.<p><em>Fighter</em> also stars Deepika Padukone and Anil Kapoor. The film is scheduled to release next year.</p>