<p>Oil is an inevitable part of our food and so we should be careful while selecting the right oil. Sesame oil, which is extracted from sesame seeds, is a healthy alternative as it has a high smoke point and contains natural antioxidants. Expert Ssidharth Goel, from KNG AGRO, shares other benefits of sesame oil. <br /><br />*Healthy lipid profile:</p>.<p> Sesame oil has better heat tolerant capacity than any other vegetable oil, which makes it one of the healthiest alternatives. Sesame oil helps achieving healthy lipid profile (forms of cholesterol and fat present in blood) as it is low in saturated fat and high in mono saturated fatty acid. Everyone with an abnormal lipid profile should make changes in his diet to reduce heart disease risk. A diet low in saturated fat (seven per cent of total calories or less) and cholesterol (200 mg or less daily) can lower LDL cholesterol. Sesame Oil serves the purpose as it packs a punch in terms of nutrition. <br /><br />*Beat bad cholestrol: Cholesterol serves a variety of roles in the body, including insulation and cushioning of organs. Good cholesterol can be consumed only through the oil we consume. The triglycerides and bad cholesterol elements in a lipid profile are some crucial elements that are needed to be maintained at a particular level otherwise they affect the health adversely. Studies and researches have proven the fact that the sesame oil has aided in the betterment of this level. When heated, many vegetable oils release chemicals called aldehydes which have been linked to various cancers and other diseases. But as sesame oil has a higher smoke point, chances of production of aldehydes lowers.<br /><br />*Healthy cooking: Research has also shown that oils behave differently at different temperature level. For example: Sunflower oil produce large amount of toxic chemicals when heated at 1,800 C for more than 15 minutes, followed by corn oil, extra virgin oil. Sesame oil is particularly high in the antioxidants sesamol, sesamin, and sesamolin, which have high smoking point and so doesn’t releases toxic chemicals while cooking. It also holds a high concentration of Vitamin E. These antioxidants have been found <br />to stop the absorption of negative forms of cholesterol in the liver. <br /><br />*Low cholesterol absorption: Sesame seeds rank highest in cholesterol-lowering phytosterols. Phytosterols are plant sterols structurally similar to cholesterol that act in the intestine to lower cholesterol absorption. Some research has shown that among 27 different nuts and seeds tested, sesame seeds come out on top (along with wheat germ) as having the highest phytosterol content. They contain approximately 400 grams of phytosterols per every 200 grams of seeds. <br /><br /></p>
<p>Oil is an inevitable part of our food and so we should be careful while selecting the right oil. Sesame oil, which is extracted from sesame seeds, is a healthy alternative as it has a high smoke point and contains natural antioxidants. Expert Ssidharth Goel, from KNG AGRO, shares other benefits of sesame oil. <br /><br />*Healthy lipid profile:</p>.<p> Sesame oil has better heat tolerant capacity than any other vegetable oil, which makes it one of the healthiest alternatives. Sesame oil helps achieving healthy lipid profile (forms of cholesterol and fat present in blood) as it is low in saturated fat and high in mono saturated fatty acid. Everyone with an abnormal lipid profile should make changes in his diet to reduce heart disease risk. A diet low in saturated fat (seven per cent of total calories or less) and cholesterol (200 mg or less daily) can lower LDL cholesterol. Sesame Oil serves the purpose as it packs a punch in terms of nutrition. <br /><br />*Beat bad cholestrol: Cholesterol serves a variety of roles in the body, including insulation and cushioning of organs. Good cholesterol can be consumed only through the oil we consume. The triglycerides and bad cholesterol elements in a lipid profile are some crucial elements that are needed to be maintained at a particular level otherwise they affect the health adversely. Studies and researches have proven the fact that the sesame oil has aided in the betterment of this level. When heated, many vegetable oils release chemicals called aldehydes which have been linked to various cancers and other diseases. But as sesame oil has a higher smoke point, chances of production of aldehydes lowers.<br /><br />*Healthy cooking: Research has also shown that oils behave differently at different temperature level. For example: Sunflower oil produce large amount of toxic chemicals when heated at 1,800 C for more than 15 minutes, followed by corn oil, extra virgin oil. Sesame oil is particularly high in the antioxidants sesamol, sesamin, and sesamolin, which have high smoking point and so doesn’t releases toxic chemicals while cooking. It also holds a high concentration of Vitamin E. These antioxidants have been found <br />to stop the absorption of negative forms of cholesterol in the liver. <br /><br />*Low cholesterol absorption: Sesame seeds rank highest in cholesterol-lowering phytosterols. Phytosterols are plant sterols structurally similar to cholesterol that act in the intestine to lower cholesterol absorption. Some research has shown that among 27 different nuts and seeds tested, sesame seeds come out on top (along with wheat germ) as having the highest phytosterol content. They contain approximately 400 grams of phytosterols per every 200 grams of seeds. <br /><br /></p>
