Beat the heat: Doctors recommend diet tweaks, hydration, exercise

Bengaluru: Doctors and dieticians in the city report a rising number of dehydration and gastroenteritis cases. They advise that the best way to beat the heat is through simple dietary changes, staying well hydrated, and
exercisingregularly.

Summer wellness

1.Drink water regularly; add lemon, ginger, tulsi or amla for cooling benefits.

2. Include cucumber, watermelon, muskmelon, tomatoes, and ice apple; have curd, kefir, or buttermilk to aid digestion and hydration.

3. Avoid heavy foods; opt for leafy greens and simple meals.

4. Work out early morning; opt for low-heat activities like yoga or swimming.

What to avoid

1. Heavy, spicy, fried, and salty food as they raise body heat and increase dehydration risk.

2. Excess caffeine and alcohol can dehydrate and spike sodium levels; avoid energy and aerated drinks.

3. Don’t overlook fatigue, dizziness, or dryness — hydrate immediately.

4. Unprotected sun exposure (especially for children); ensure children carry water and wear caps during outdoor activities.